Process That Smokers To Be Healthy After Quit Smoking

      What will happen to your body when you give up smoking? After you quit smoking 20 minutes, your increased blood pressure and heart rate will calm down slowly. After you quit smoking 12 hours, the carbon monoxide content of your blood will down to normal level. After you quit smoking 2 to 3 weeks, even though you are painful, smoking cessation will make you taste honey because of your smell and gust will be more sensitive. After you quit smoking one month,you will breathe smoothly and your cough will reduce markedly. After you quit smoking three months,smoke spots on your teeth and fingernail will be shallow and the air of your home, car, your clothes or body will smell fresh. After you quit smoking one year,the risk of coronary heart disease will be lowered 50%.After you quit smoking five years,the risk of oral cancer, laryngeal carcinoma, esophageal carcinoma and bladder cancer will be lowered 50%.

      However, after you quit smoking,your metabolism,appetite and absorption capacity will be normal and you will be overweight if you take food as before.Therefore, you can lose weight through a low-calorie diet and regular physical activity or exercise.

      Remember it, lose weight is easy while replace your lung with a new one is difficult.