Your face could tell us whether you have eaten right food
Guide language, our face is just like a mirror, it not only could reflect our spirit situation, but also it could reflect our health situation, even nutrition situation, and tell you whether you have eaten right food.
Black eyes rim, do not eat meat
Anemia and iron deficiency can lead to black eyes rim. For the vegetarian, this situation is common. Because meat is the main source of iron. Iron deficiency could slow down the metabolism of skin, produce pale face, and the bellow eyes' skin is thin, it blue vessel looks like black color, and shape black eyes rim.
Pale face, eat too less fruits and vegetables
Eating more fruits and vegetables could make us to look more charming. It is suggested by a study, eating 3 kinds of fruits and vegetables, it could add the natural luster on our face, make face red and healthy. This study point out that fruits and vegetables will make fruits to show as colorful appearance. After eating them, our skin will be full of luster. In addition, overweight people want to get the same effect, they need to eat more fruits and vegetables than common people. Because for the overweight people, the same amount of carotene will discount. For overweight people, if you want to have the usual weight, you could have a try on Lida, it could help us to increase our metabolism and blood circulation. At the same time, it could help us to prevent the constipation.
Acne, eat too many dairy products and high protein diet
We generally think that acne is genetic, but more and more evidence show that diary products and high protein food will increase this problem. Some experts pointed out a growing factor in milk is the main reason to cause the acne. Some amino acids in protein can stimulate the body to produce certain hormones such as testosterone. It can also cause acne. If you want to prevent and treat the acne, the best method is eat more fish which contain more omega - 3 fatty acids, eat more fruits and vegetables.
Black eyes rim, do not eat meat
Anemia and iron deficiency can lead to black eyes rim. For the vegetarian, this situation is common. Because meat is the main source of iron. Iron deficiency could slow down the metabolism of skin, produce pale face, and the bellow eyes' skin is thin, it blue vessel looks like black color, and shape black eyes rim.
Pale face, eat too less fruits and vegetables
Eating more fruits and vegetables could make us to look more charming. It is suggested by a study, eating 3 kinds of fruits and vegetables, it could add the natural luster on our face, make face red and healthy. This study point out that fruits and vegetables will make fruits to show as colorful appearance. After eating them, our skin will be full of luster. In addition, overweight people want to get the same effect, they need to eat more fruits and vegetables than common people. Because for the overweight people, the same amount of carotene will discount. For overweight people, if you want to have the usual weight, you could have a try on Lida, it could help us to increase our metabolism and blood circulation. At the same time, it could help us to prevent the constipation.
Acne, eat too many dairy products and high protein diet
We generally think that acne is genetic, but more and more evidence show that diary products and high protein food will increase this problem. Some experts pointed out a growing factor in milk is the main reason to cause the acne. Some amino acids in protein can stimulate the body to produce certain hormones such as testosterone. It can also cause acne. If you want to prevent and treat the acne, the best method is eat more fish which contain more omega - 3 fatty acids, eat more fruits and vegetables.
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