7 methods to get rid of summer cold
How to add Yang gas in summer
1, drink more ginger water in summer. If you sleep in air conditioning room, you can drink ginger tea before sleep. The detailed practice is cut 1-2 slices of ginger, and 1-2 red dates, put them in hot water. Among them, the ginger could help expel sweat, red date could warm stomach.
2, defeat hot weather with hot method
In hot summer, we can not pursuit too much on cold, we could defeat hot weather with hot methods. Take a bath with hot water and drink warm water.
3, shake fan to sleep
In the hot summer, our pores are open, and keep sweats, Yang gas will be missing, and cold evil would decide. At suitable temperature, shake fan to sleep, actually it is a good method in hot summer. Shaking fans can move the arm and wrist, which could promote the blood circulation, relaxes the muscles and stimulate blood circulation, as well as prevent sudden high blood pressure. If the weather is too hot, we must open air conditioning to sleep, the best temperature is 25 ~ 27 ℃, and avoid open for the whole night. Cover your body to avoid catching cold. And keeping health also includes that we should keep normal body figure. For overweight people, they are really worried. In face, we could have a try on Lida, it is one of the best slimming products in the world, it could help us to control our appetite, and help us to reduce weight easily.
4, appropriate noon nap to avoid the heat
At noon, when we are sleeping, we need to avoid heat, which could relieve fatigue and add energy again.
5, too much exercises.
Summer is the period which our metabolism is most active, we need to keep low rate of exercises amount.
6, avoid angry
Try to adjust your mood, avoid angry, keep refreshed.
7, wear thin clothes and often take shower
In hot summer, we have too much sweat. If your clothes are too thick, it is easy to cause disease.
1, drink more ginger water in summer. If you sleep in air conditioning room, you can drink ginger tea before sleep. The detailed practice is cut 1-2 slices of ginger, and 1-2 red dates, put them in hot water. Among them, the ginger could help expel sweat, red date could warm stomach.
2, defeat hot weather with hot method
In hot summer, we can not pursuit too much on cold, we could defeat hot weather with hot methods. Take a bath with hot water and drink warm water.
3, shake fan to sleep
In the hot summer, our pores are open, and keep sweats, Yang gas will be missing, and cold evil would decide. At suitable temperature, shake fan to sleep, actually it is a good method in hot summer. Shaking fans can move the arm and wrist, which could promote the blood circulation, relaxes the muscles and stimulate blood circulation, as well as prevent sudden high blood pressure. If the weather is too hot, we must open air conditioning to sleep, the best temperature is 25 ~ 27 ℃, and avoid open for the whole night. Cover your body to avoid catching cold. And keeping health also includes that we should keep normal body figure. For overweight people, they are really worried. In face, we could have a try on Lida, it is one of the best slimming products in the world, it could help us to control our appetite, and help us to reduce weight easily.
4, appropriate noon nap to avoid the heat
At noon, when we are sleeping, we need to avoid heat, which could relieve fatigue and add energy again.
5, too much exercises.
Summer is the period which our metabolism is most active, we need to keep low rate of exercises amount.
6, avoid angry
Try to adjust your mood, avoid angry, keep refreshed.
7, wear thin clothes and often take shower
In hot summer, we have too much sweat. If your clothes are too thick, it is easy to cause disease.
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