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Bad intestines will accelerate aging, 4 food help clean intestines

Intestine is just like trees, they have their annual ring. It is the largest micro ecological environment inside our body, and intestines' aging state will decide our life quality and life cycle. When our intestine state is bad, our inside toxin which stay for long time will be absorbed again. And such people will have the troubles of yellow face, low spirit and lead to earlier aging.

1, honey, beauty care liquid

Honey can help intestines to keep the good appearance, and it is because of the inside amino acids and vitamins, which could help the virtuous circle of our body, and it is a good protection for our intestine health. In addition, the magnesium, phosphorus, calcium and other nutrients could adjust the nerve system, also it could provide good rest environment for the intestines.

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2, low temperature yogurt, intestines additive

Probiotic bacteria reproduce in the intestine silently, and help intestines to fight against harmful bacteria. But as the growth of age, there are less and less intestinal probiotics in our intestines, and increase the intestines aging. As long as we add probiotics, we could build the natural defence for the intestines. You could eat like this, eat low temperature yogurt, because in low temperature environment, the probiotic will reproduce quickly, and make sure the probiotic would reduce activities because of increasing temperature. Drink a cup of low temperature during 10 AM to 3 PM to add the probiotic, and reach the balance of probiotic, promote the efficiency of intestinal digestion, and make them younger. If you want to have a stronger slimming effect, fruta planta diet pills is a better choice, it could help you to control your appetite and increase the metabolism rate.

3, peanuts, moisturize the intestines
According to a study, peanuts have the effect of strengthening intestines and stomach. And peanuts have the effect of nourishing spleen and stomach. Moreover, its unique phytic acid and sterols, they could increase the toughness of the intestinal tract, and enhance the ability to resist outside intrusion.

4, celery, excite the intestines

Celery could produce the lignin after intestinal digestion, it is a strong antioxidant, it could effectively inhibit carcinogens in the intestines, and accelerate the operation time of feces in the intestine, bring the intestinal "happiness", and keep "the rhythm of movement" healthy. You could eat celery like this, make soup with celery, add salt, milk, and two spoons of powder into the soup, you could enjoy it after it is boiling.

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