Drop several bad habits which will affect our mood
1. The seasonal variation
Our body and nature have a certain regulation, and it will transit brain hormone and nerve. Most people are easy to feel depression in winter. Because there is less sunshine, and there is less hormone to cause happiness in our mind. If such regulation can not remain the balance, it can not secret enough hormone. In the situation of the imbalance inside and outside, we will have the troubles of sleep and mood obstacles, even can concentrate on something.
2. Lazy and immobile
Aerobic exercises can promote endocrine brain dopamine, serotonin and norepinephrine, hormone can bring vitality and good mood. The people who do not like to do sports will feel depressed. In winter, it is easy to feel depressed. Some reasons are because of weather, and people hater moving.
3, Do not love fish
Fish are rich in omega-3 fatty acids, which can help you to regulate nerve materials, and smooth neurotransmitters in the brain, epinephrine and dopamine, those will influence our mood. According to a study, our body is usually lack of this nutrient, and there is high risk to get depression, especially on women. Therefore,Zi Xiu Tang the patients who are easy to get depression should add some Omega 3 fish oil during pregnant period.
Our body and nature have a certain regulation, and it will transit brain hormone and nerve. Most people are easy to feel depression in winter. Because there is less sunshine, and there is less hormone to cause happiness in our mind. If such regulation can not remain the balance, it can not secret enough hormone. In the situation of the imbalance inside and outside, we will have the troubles of sleep and mood obstacles, even can concentrate on something.
2. Lazy and immobile
Aerobic exercises can promote endocrine brain dopamine, serotonin and norepinephrine, hormone can bring vitality and good mood. The people who do not like to do sports will feel depressed. In winter, it is easy to feel depressed. Some reasons are because of weather, and people hater moving.
3, Do not love fish
Fish are rich in omega-3 fatty acids, which can help you to regulate nerve materials, and smooth neurotransmitters in the brain, epinephrine and dopamine, those will influence our mood. According to a study, our body is usually lack of this nutrient, and there is high risk to get depression, especially on women. Therefore,Zi Xiu Tang the patients who are easy to get depression should add some Omega 3 fish oil during pregnant period.
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