The information about dark chocolate
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dark chocolate offers health benefits[/caption]
Besides being delicious, dark chocolate offers health benefits. Cocoa beans, its basic ingredient, are rich in flavanols, which are antioxidants that ward off damage to your cells and organs. Dark chocolate thus provides flavanols that help guard the body against conditions such as heart disease.
Dark chocolate has higher cocoa content than milk chocolate. Dark chocolate products have 30% to 70% cocoa, with extra dark varieties containing over 80% of it.
Fat and calories
Despite its benefits, dark chocolate should be eaten in reasonable amounts. It contains sugar and fat, so overindulgence could cause weight gain. Eat a smaller portion of dark chocolate to get the antioxidants, while limiting the calories.
A medium-sized bar from a leading chocolate company contains 180 calories and 21 grams of sugar. It has 2 grams of protein and 12 grams of fat, of which 8 grams are saturated fat. However, the calorie and fat content can differ between brands; some dark chocolate bars contain 200 to 250 calories, and 17 to 24 grams of fat per serving.You can try the Super Slim Diet Pills , which also can help you to lose weight effectively, it can influence your diet and help you reduce the intake of fats, and it also can speed up the blood circulation.
Dark chocolate contains the fats: oleic acid, palmitic acid and stearic acid. Oleic acid is a mono-unsaturated fat, the wholesome kind present in olive oil. Palmitic acid is a saturated fat that tends to raise low density lipoprotein (LDL) cholesterol. Stearic acid is a saturated fat that does not increase or decrease cholesterol levels.
Buying dark chocolate
Compare the cocoa, calorie and fat content of a few brands, as nutritional facts of dark chocolate products vary. Look out for ingredients such as nougat and caramel that add to the calories. When buying dark chocolate it is better to choose the plain kind, or one with almonds, preferably with 70% or higher cocoa content.
dark chocolate offers health benefits[/caption]Besides being delicious, dark chocolate offers health benefits. Cocoa beans, its basic ingredient, are rich in flavanols, which are antioxidants that ward off damage to your cells and organs. Dark chocolate thus provides flavanols that help guard the body against conditions such as heart disease.
Dark chocolate has higher cocoa content than milk chocolate. Dark chocolate products have 30% to 70% cocoa, with extra dark varieties containing over 80% of it.
Fat and calories
Despite its benefits, dark chocolate should be eaten in reasonable amounts. It contains sugar and fat, so overindulgence could cause weight gain. Eat a smaller portion of dark chocolate to get the antioxidants, while limiting the calories.
A medium-sized bar from a leading chocolate company contains 180 calories and 21 grams of sugar. It has 2 grams of protein and 12 grams of fat, of which 8 grams are saturated fat. However, the calorie and fat content can differ between brands; some dark chocolate bars contain 200 to 250 calories, and 17 to 24 grams of fat per serving.You can try the Super Slim Diet Pills , which also can help you to lose weight effectively, it can influence your diet and help you reduce the intake of fats, and it also can speed up the blood circulation.
Dark chocolate contains the fats: oleic acid, palmitic acid and stearic acid. Oleic acid is a mono-unsaturated fat, the wholesome kind present in olive oil. Palmitic acid is a saturated fat that tends to raise low density lipoprotein (LDL) cholesterol. Stearic acid is a saturated fat that does not increase or decrease cholesterol levels.
Buying dark chocolate
Compare the cocoa, calorie and fat content of a few brands, as nutritional facts of dark chocolate products vary. Look out for ingredients such as nougat and caramel that add to the calories. When buying dark chocolate it is better to choose the plain kind, or one with almonds, preferably with 70% or higher cocoa content.
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