Some tips for relieving edema
1, don't eat the food which contain too much salt
In order to prevent edema, we need to reduce salt taking one week before the menstruation period. 2-3 g in a day is OK. So we should eat less salty food, do not eat smoked food, eat less meat and food containing sauce.
2, do not eat starch food before 5 PM
Starch has strong absorbing water ability, the worst situation is to eat a lot of starch food, such as pasta, potatoes, then go to sleep, on the next morning, you will have terrible edema.
Notice, grains wine is also the starch drink.
3, Add more calcium
Before the menstruation period, you need at least take in 1200 milligrams of calcium and drink more slim milk. According to the latest research, women should take in enough calcium to prevent swelling. The best drink is grapefruit juice and orange juice which Botanical Slimming containing calcium.
4, smooth defecation
Good metabolism could help you to get rif of excess water. If yu can take in 400-800 mg of magnesium and vitamin B6, then they will become a natural diuretic, which could do a help to relieve edema.
5, do more exercises
The most basic sports should be at least 20 minutes of aerobic gymnastics. Moisture can make the intestinal lubrication and helps to digest. Activities can not break down the digestion. Exercises can activate our body,Super Slim especially the ability of our stomach and intestines.
In order to prevent edema, we need to reduce salt taking one week before the menstruation period. 2-3 g in a day is OK. So we should eat less salty food, do not eat smoked food, eat less meat and food containing sauce.
2, do not eat starch food before 5 PM
Starch has strong absorbing water ability, the worst situation is to eat a lot of starch food, such as pasta, potatoes, then go to sleep, on the next morning, you will have terrible edema.
Notice, grains wine is also the starch drink.
3, Add more calcium
Before the menstruation period, you need at least take in 1200 milligrams of calcium and drink more slim milk. According to the latest research, women should take in enough calcium to prevent swelling. The best drink is grapefruit juice and orange juice which Botanical Slimming containing calcium.
4, smooth defecation
Good metabolism could help you to get rif of excess water. If yu can take in 400-800 mg of magnesium and vitamin B6, then they will become a natural diuretic, which could do a help to relieve edema.
5, do more exercises
The most basic sports should be at least 20 minutes of aerobic gymnastics. Moisture can make the intestinal lubrication and helps to digest. Activities can not break down the digestion. Exercises can activate our body,Super Slim especially the ability of our stomach and intestines.
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