Inventory of winter hot food reducing weight, pineapple can also eat
Today we take the most popular winter food reducing weight, let you eat can get rid of the body fat, obese troubles. Interested in the MM rushed over to have a look, to eat pineapple can also good oh.
Cucumber
Cucumber moisture content is very high, with 96%~98%. Cucumber contains pectin, acid and biological activity of enzymes, can promote metabolism. The crown of the diuretic function can prevent constipation. The weight loss of cucumber nirvana is because the cucumber contains alcohol acid, can effectively inhibit carbohydrate into fat.
Small tips: eat cucumber diet must eat fresh cucumbers, do not eat pickled, so as not to get fat in the opposite direction. Moreover, cucumber diet do not eat alone, preferably with some other fruits and vegetables or protein food. Soybean Milk is a good choice.
Tomatoes
Tomatoes are rich in pectin, it can bring a sense of satiety, and it contains cellulose can absorb the fat out of the body. Before meals to eat tomatoes can help you reduce the intake of meals. Also can inhibit the absorption of body fat in other foods. And tomato and sour can stimulate the secretion of gastric juice, can promote gastrointestinal motility, in short, has very good detoxification effect reducing weight.
Small tips: tomatoes, not an empty stomach to eat. Easy to cause stomach pain. And eat every day is best not more than 4.
Pineapple
Pineapple is rich in nutritional value, it contains almost all the vitamins needed by the body, and 16 kinds of natural minerals it contains can help digestion and absorption of the human body. Pineapple why weight loss? That is because the rich fruit juice pineapple can break down fat, containing protease can decompose the protein in food, can increase peristalsis of intestines and stomach function. Often edible can help you easily get rid of belly fat, thin out the sexy manyao.
Small tips: pineapple heat, unfavorable eat more.
Balsam pear
Very low fat content of bitter melon, every 100 grams is 19 calories, very suitable for fat people. Moreover, vitamin content of bitter melon melon vegetable top ranked. It contains the bitterness has appetite suppressant. Xiaobian recommended a
hot bitter diet, every day to eat 2 to 3 balsam pear, persist for 20 days or more, will be able to slim down. Most of the thin thin 10 kilograms oh.
Small tips: balsam pear has anti fertility effect, therefore, pregnancy or pregnant people do not eat.
Kiwi fruit
Kiwi heat is very low, and the dietary fiber rich kiwi fruit can promote gastrointestinal peristalsis, have very strong sense of satiety. Often stay up late people can choose to eat kiwi fruit Oh, it can help you to maintain physical strength is not fattening.
Small tips: kiwi fruit is cold sex fruit. Easy to cause diarrhea. Therefore, often diarrhea who can not eat.
Lemon
Lemon contains citric acid, malic acid and other organic acids, it can promote the secretion of stomach enzymes break down proteins, help to increase peristalsis of intestines and stomach, helps digestion and absorption, can reach the effect reducing weight is very good. And citric acid lemon contains is the necessary energy metabolism process material. Girls lemon water has a very good oil scraping fat removing effect, can help you Detox Slimming oh.
Tip: lemon and milk should not be drinking from the same.
Cucumber
Cucumber moisture content is very high, with 96%~98%. Cucumber contains pectin, acid and biological activity of enzymes, can promote metabolism. The crown of the diuretic function can prevent constipation. The weight loss of cucumber nirvana is because the cucumber contains alcohol acid, can effectively inhibit carbohydrate into fat.
Small tips: eat cucumber diet must eat fresh cucumbers, do not eat pickled, so as not to get fat in the opposite direction. Moreover, cucumber diet do not eat alone, preferably with some other fruits and vegetables or protein food. Soybean Milk is a good choice.
Tomatoes
Tomatoes are rich in pectin, it can bring a sense of satiety, and it contains cellulose can absorb the fat out of the body. Before meals to eat tomatoes can help you reduce the intake of meals. Also can inhibit the absorption of body fat in other foods. And tomato and sour can stimulate the secretion of gastric juice, can promote gastrointestinal motility, in short, has very good detoxification effect reducing weight.
Small tips: tomatoes, not an empty stomach to eat. Easy to cause stomach pain. And eat every day is best not more than 4.
Pineapple
Pineapple is rich in nutritional value, it contains almost all the vitamins needed by the body, and 16 kinds of natural minerals it contains can help digestion and absorption of the human body. Pineapple why weight loss? That is because the rich fruit juice pineapple can break down fat, containing protease can decompose the protein in food, can increase peristalsis of intestines and stomach function. Often edible can help you easily get rid of belly fat, thin out the sexy manyao.
Small tips: pineapple heat, unfavorable eat more.
Balsam pear
Very low fat content of bitter melon, every 100 grams is 19 calories, very suitable for fat people. Moreover, vitamin content of bitter melon melon vegetable top ranked. It contains the bitterness has appetite suppressant. Xiaobian recommended a
hot bitter diet, every day to eat 2 to 3 balsam pear, persist for 20 days or more, will be able to slim down. Most of the thin thin 10 kilograms oh.
Small tips: balsam pear has anti fertility effect, therefore, pregnancy or pregnant people do not eat.
Kiwi fruit
Kiwi heat is very low, and the dietary fiber rich kiwi fruit can promote gastrointestinal peristalsis, have very strong sense of satiety. Often stay up late people can choose to eat kiwi fruit Oh, it can help you to maintain physical strength is not fattening.
Small tips: kiwi fruit is cold sex fruit. Easy to cause diarrhea. Therefore, often diarrhea who can not eat.
Lemon
Lemon contains citric acid, malic acid and other organic acids, it can promote the secretion of stomach enzymes break down proteins, help to increase peristalsis of intestines and stomach, helps digestion and absorption, can reach the effect reducing weight is very good. And citric acid lemon contains is the necessary energy metabolism process material. Girls lemon water has a very good oil scraping fat removing effect, can help you Detox Slimming oh.
Tip: lemon and milk should not be drinking from the same.
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