Friday, June 26, 2015
How Amazing It Is!
Have you ever know about the human body coloured drawing or pattern? Maby you are a fans of it. I saw some pictrues in facebook today, and I think it is aminzing . How can they own this kins of idea! How they did it !let's show the pictures for you !
Three Ways Teach You Run Faster
DO you a long running lovers?If you do , that good , there is some good ways for you to run faster.
1. Focus on your own pace, not anyone else’s: If you log miles, you’re a runner—embrace that notion! “People have this finite vision of fast, but instead of it having it absolute, compare against your own speed,” Joe advises. We all can’t run five-minute miles, but just shaving a few seconds of your 10-minute one is a legitimate reason to pat yourself on the back.
2. Think about endurance: Drills and exercises that focus on your speed also will help you perform better during longer runs. Why? They tax your anaerobic capacity, which is when your muscles work without oxygen, and can help increase your speed, endurance and overall fitness, Joe says. Get started with one of these treadmill workouts that incorporate speed play.
3. Start simple: If you’re new to running, the idea of speed drills around a track may seem daunting and overly technical in the beginning. So try this instead: Head out for a two-mile run. Start at a pace that feels slightly more challenging than what you’re used to says Joe. Then, “pick arbitrary periods of time where you pick up your pace,” he says. So, maybe you go hard for two minutes, slow down to your initial pace for five minutes, then pick it back up again. “You’re in that level of being slightly uncomfortable and getting used to working hard,” Joe says. The payoff? You may be surprised at how easy your normal pace feels when you go back to it.
1. Focus on your own pace, not anyone else’s: If you log miles, you’re a runner—embrace that notion! “People have this finite vision of fast, but instead of it having it absolute, compare against your own speed,” Joe advises. We all can’t run five-minute miles, but just shaving a few seconds of your 10-minute one is a legitimate reason to pat yourself on the back.
2. Think about endurance: Drills and exercises that focus on your speed also will help you perform better during longer runs. Why? They tax your anaerobic capacity, which is when your muscles work without oxygen, and can help increase your speed, endurance and overall fitness, Joe says. Get started with one of these treadmill workouts that incorporate speed play.
3. Start simple: If you’re new to running, the idea of speed drills around a track may seem daunting and overly technical in the beginning. So try this instead: Head out for a two-mile run. Start at a pace that feels slightly more challenging than what you’re used to says Joe. Then, “pick arbitrary periods of time where you pick up your pace,” he says. So, maybe you go hard for two minutes, slow down to your initial pace for five minutes, then pick it back up again. “You’re in that level of being slightly uncomfortable and getting used to working hard,” Joe says. The payoff? You may be surprised at how easy your normal pace feels when you go back to it.
Tuesday, June 16, 2015
Learn how to happiness
Please try to make youself fell happiniss, no matter how busy you are ! one study points out that about 50% of the happiness of people from the gene, 40% come from the environment and self choice.
Occasionally a daydream
Hand chin, casually looked at the ceiling, faint smile on his face, people often immersed in the fantasy as symbols of procrastination and laziness.Actually, daydreaming for brain is not a simple task, not only to the use of logical thinking and problem solving, also opened a button to relax and introspection, and creativity.So, might as well give yourself some quiet time, think about beauty, feel the happiness, at the same time, also gave some brain power and vitality.
Do leave some mystery
Her boyfriend suddenly no reason to send you a gift, and get a birthday gift, which will make you happy more durable?Virginia psychologists found that help us to answer the question: $1 to the student, for no apparent reason and reward for good performance for a $1, the former's happy time longer.When we know a lot about one thing happened, the brain of the machining process was basically completed, we will seal it up and put it aside, and leave some mystery, our interest will continue.
Looking forward to surprise
If you all day, looking forward to the lottery, hoping to change the present situation of the life, and happiness, so, this little chance will make themselves even more depressed.Everyone has a right to expect and be happy, but this kind of hope can start from the minor matter.Unrealistic attitude will only make people in the back to reality, the more lost and inferiority.So, are more likely to gain happiness in life, to read a good book, do you like sports, to work a little achievement, a small change to household, let parents happy, or have a kind of belief, can let you gain strength and inner satisfaction.
Spend more money to do things, with less shopping
Spend a little money go out to travel or do other activities, can increase the experience of myself, at the same time to obtain satisfaction;And is keen on the pursuit, although also can get a moment of pleasure, but is often want more.New smart phones, for example, to let you down, or to spend money to buy again, to meet, or to lower their expectations, keep psychological gap.An experience will not produce this kind of consequences, even a little frustrated, return overdo to see, often there will be unexpected gains.Mountain outing, for example, unfortunately it rains, take it as a challenge ourselves, exercise the will of the adventure.
Hand chin, casually looked at the ceiling, faint smile on his face, people often immersed in the fantasy as symbols of procrastination and laziness.Actually, daydreaming for brain is not a simple task, not only to the use of logical thinking and problem solving, also opened a button to relax and introspection, and creativity.So, might as well give yourself some quiet time, think about beauty, feel the happiness, at the same time, also gave some brain power and vitality.
Do leave some mystery
Her boyfriend suddenly no reason to send you a gift, and get a birthday gift, which will make you happy more durable?Virginia psychologists found that help us to answer the question: $1 to the student, for no apparent reason and reward for good performance for a $1, the former's happy time longer.When we know a lot about one thing happened, the brain of the machining process was basically completed, we will seal it up and put it aside, and leave some mystery, our interest will continue.
Looking forward to surprise
If you all day, looking forward to the lottery, hoping to change the present situation of the life, and happiness, so, this little chance will make themselves even more depressed.Everyone has a right to expect and be happy, but this kind of hope can start from the minor matter.Unrealistic attitude will only make people in the back to reality, the more lost and inferiority.So, are more likely to gain happiness in life, to read a good book, do you like sports, to work a little achievement, a small change to household, let parents happy, or have a kind of belief, can let you gain strength and inner satisfaction.
Spend more money to do things, with less shopping
Spend a little money go out to travel or do other activities, can increase the experience of myself, at the same time to obtain satisfaction;And is keen on the pursuit, although also can get a moment of pleasure, but is often want more.New smart phones, for example, to let you down, or to spend money to buy again, to meet, or to lower their expectations, keep psychological gap.An experience will not produce this kind of consequences, even a little frustrated, return overdo to see, often there will be unexpected gains.Mountain outing, for example, unfortunately it rains, take it as a challenge ourselves, exercise the will of the adventure.
Thursday, June 11, 2015
You Know What Can Play Bring To You ?
Goofing around isn't just for kids.play is very importance to evrybody.Playing can improve your health, happiness, and productivity.
Laughter can bust stress.In one study, some participants watched funny videos, while others sat quietly. Those who watched the videos had better recall (hello, improved memory!) and showed lower levels of cortisol, the hormone connected with stress. Stress can damage your body by causing all kinds of problems including headaches, anxiety, and sleep problems. In other words, the physical and mental benefits of laughter are no joke.
Play can help your brain grow.Even well into adulthood, easy memory games may help stimulate brain growth. Learning new names for colors was linked to increased gray matter in the brain, according to one recent study. Researchers gave participants colored cards with nonsensical names and asked the participants to memorize the new monikers over a span of three days. After the experiment, participants' brains, scanned via MRI, showed the growth of new gray brain matter, an important part of our brain that helps us make decisions and process thoughts.
To play with you friends is very importance,remember!
Laughter can bust stress.In one study, some participants watched funny videos, while others sat quietly. Those who watched the videos had better recall (hello, improved memory!) and showed lower levels of cortisol, the hormone connected with stress. Stress can damage your body by causing all kinds of problems including headaches, anxiety, and sleep problems. In other words, the physical and mental benefits of laughter are no joke.
Play can help your brain grow.Even well into adulthood, easy memory games may help stimulate brain growth. Learning new names for colors was linked to increased gray matter in the brain, according to one recent study. Researchers gave participants colored cards with nonsensical names and asked the participants to memorize the new monikers over a span of three days. After the experiment, participants' brains, scanned via MRI, showed the growth of new gray brain matter, an important part of our brain that helps us make decisions and process thoughts.
To play with you friends is very importance,remember!
Saturday, June 6, 2015
What to Wear When It's Hot Outside but Cold Indoors
Getting dressed in the Summer isn't exactly easy. While your weather app is telling you to prep for a scorcher, you know very well that the air conditioner in your office, home — basically anywhere indoors — is going to be on full blast. You're hot one minute, freezing the next, and always at a loss when it comes to what to wear.
Such As
And
And So on...
Such As
And So on...