The reviews of Eleaf iStick 20w battery

I received my Eleaf iStick and so far it has been amazing.This thing is unbelievably small.

What's in the eleaf istick packing box?

one eleaf istick mod device
a 510 to ego adapter
a Instruction manual
a AC-USB adapter
a USB cable

When i opened the box, I exclaimed "Oh my god!" because this mod is so small. I should note that there is a removable plastic film on the screen to keep it from being scratched. No picture will ever do it justice. So far it has had great battery life and produces what feels like a true wattage output to what is displayed when directly compared to my Opus D DNA 20 device at the same wattage. The build quality is nice, it has the same MVP aluminum style finish with polished chrome top and bottom.The buttons has a bit of rattle when shaking the device, that is not a problem to me. The buttons fit in their positions nicely and have a nice tactile feel, and they are high quality buttons. The screen is nice and a comfortable brightness. The 510 is not spring loaded or adjustable, however all of my devices fit well on there and have maybe only a .5mm gap. Not a problem for me. The ergonomics are great and it fits right in your hand when thumb-firing and index finer-firing.

Cons

The 510 connection is too far to the edge of the device, all of your 22mm devices will hang off the edge by about 3mm.
The charge port is on the bottom of the device so you cannot stand the device up to charge and must lay it down.

It does not come with a micro USB charge cord, however I have like 10 of them around the house.

How the screen displays the puff length in seconds when firing is a bit silly, but i don't notice it since I don't look at the screen when vaping. It just seems like something they didn't need to add.

Scrolling up and down on wattage is strange, you can go in .1 increments which is slow, or if you press and hold it then let go it will start auto-scrolling. Press up or down to stop the wattage. When auto-scrolling, press up one more time and it will auto-scroll in .2 increments. Press up again and it will scroll in .5 increments. Weird, but I don't change wattage often.

The whole is very good, I like it very much!

Getting an impressive butt is simple

Most people work on their entire body, but for some reason they forget to add exercises to target the buttock muscles directly. One of the best buttock exercises you can do is also one of the easiest which targets directly on your buttock muscles. The Buttock Lift is performed by starting on the floor on your back. Have your knees bend with your feet flat on the floor, keep your hands on the floor beside your body, with the arms straight. Using your but, pull your body up into a bridge position, clamp your buttock muscles tightly for a count of 2 at the top of the movement then lower back down. And it should be noticed that it is very tempting to use your hands or other parts of your legs to help power the lift.

Another great exercise to target your buttocks which does not require additional equipment is the kickback. This one requires a little more balance. Get on the floor on your hands and knees, then keep your right leg bent, lift it, and kick the foot towards the ceiling. Use your buttock muscle to pull the leg back and upwards. At the top of the movement make sure to contract the buttock muscle fully. Do 5 to 15 reps and then switch legs. As long as you stick to the plan, you can make a difference, and if the exercises are coupled with Jimpness Beauty, the effectiveness will be significant, this can greatly burn fat, decrease fat accumulation and beautify your buttocks, so you will get impressive butt as you expect.

Methods which can help you get rid of belly fat

As is known to all, incorrect sitting posture will lead to belly fat. Examine his daily habit, have you found the following several kinds of situations? Everyone says you walk listlessly. When you are standing, relatives and friends often remind you about hunchback. Keep the sitting position for a long time and rarely stand up and do movements. In fact, keeping spines straight and shrinking abdomen is a way of abdominal muscle training, but most of people like relaxed posture and hunch over, then it is easy to cause fat accumulation, if you remove belly fat, you have to do the following movements.

Do sit-ups and increase the endurance training of abdominal muscle. Avoid maintaining the sitting posture for a long time and stand up and twist waist every 30 minutes. Exercises can also enhance relaxing the bowels.

In general, eating too much saturated food and being fond of food are the reasons that cause belly fat. Eating too much will delay gastrointestinal digestion and decomposition rate, then the food will retain in the stomach and it will be converted into fat. Especially most of people are easily attracted by starchy foods, meat, sweets, cakes, pizza, etc. And animal protein is difficult to be decomposed, add meat and cake are rich in high fat, they will greatly increase blood sugar levels and the body will hoard more sugar. Then you will become fatter. So if you want to thin belly, you should control appetite and insist on the principle of eating eight full.

You can take advantage of diet to remove belly fat. Eat fruits that are rich in natural enzymes, such as kiwi fruit. A paper published in the American journal of agricultural and food chemistry experiment, points out that kiwi fruit enzyme can help the decomposition and digestion of protein and reduce the burden of intestines and stomach. Three meals should be collocated with high-fiber fruits and vegetables. Broccoli, bamboo shoot, apples and orange are good choices of high fiber intake; these dietary fibers can eliminate visceral fat easily and prevent obesity. Kiwi fruit, cauliflower, apples and other fruits and vegetables can help intestines and stomach to break down food and eliminate fat.

How to avoid weight gaining

If you eat too much greasy food, drink a cup of celery juice. The sugar of celery juice r is low, and it contains high cellulose, the fiber in celery can take some of the fat away. Do sports after eating desserts. Taking exercise after eating desserts can improve the efficiency of the movement and promote to burn excessive calories. If you are afraid that you can not control appetite when you have a meal with friends, you can take a bag of dietary fiber. Dietary fiber can increase satiety and help you reduce appetite, and it can promote gastrointestinal peristalsis.

Overeating may cause indigestion, drink a glass of orange peel and barley tea. Drink yogurt after eating hot pot. Eat fruits after eating too much junk food. In addition, you can use Superslim after eating too much junk food, this can stimulate metabolism and help burn fat, you will become lightsome soon, and it helps you prevent weight gaining effectively.

Walking is good for your health

Moderate exercise, such as brisk walking, for as little as 30 minutes a day has the proven health benefits listed above as well as:
Reduces coronary heart disease in women by 30-40 percent
Reduces risk of stroke by 20 percent in moderately active people and by 27 percent in highly active ones
Establishes good heart-healthy habits in children and counters the conditions (obesity, high blood pressure, poor cholesterol levels, poor lifestyle habits, etc.) that lead to heart attack and stroke later in life
Helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer for seniors
So why not see for yourself? Once you get over the inertia and find creative ways to fit physical activity into your life, we think you'll agree that the effort to get moving is worth it!

Lida is Great for You lose weight

Many dieters feel jubilant when they reach their weight goal, only to find that the pounds somehow return after that.

New research may help explain why that is so: The behaviors that help people lose weight don't overlap much with those that help them maintain their new shape, according to scientists from Penn State University.

The team investigated whether two distinct sets of thought patterns and behaviors were associated with weight loss, defined as losing 10 percent of your body weight in a year, and weight-loss maintenance, keeping that 10 percent loss off for a year.

Using a random phone survey of 1,165 adults, they found that there was little agreement between the two. Those who used a consistent exercise routine or ate plenty of low-fat sources of protein were more likely to report weight-loss maintenance, not weight loss. And those who reported doing different kinds of exercises or planning meals ahead of time, for example, were more likely to report weight loss but not weight-loss maintenance.

Therefore, the researchers concluded, diet programs may need to guide participants differently to handle each specific phase.

"They started an important discussion that probably should have occurred earlier," said Alice H. Lichtenstein, a professor of nutrition at the USDA Human Nutrition Center at Tufts University in Boston. "I think they address an important point -- whether more emphasis should be given to stabilizing weight loss than is currently given."

"When you're losing weight, it's kind of exciting. All of these neat changes are happening," added Beth Kitchin, an assistant professor of nutrition sciences at University of Alabama at Birmingham . "When we get to where we want to maintain, the mindset changes. Some struggle with adding more calories back in, and learning how to eat foods that may not have been on their diet plan."

According to study author Dr. Christopher Sciamanna, his group created the basis for their survey by recruiting and interviewing people who were successful in their weight-loss maintenance, which was defined as losing at least 30 pounds and keeping it off for at least a year.

The adults surveyed by phone were then asked about 36 strategies they might think about and do to accomplish losing the pounds and keeping them off.

Fourteen of the strategies were associated with either successful weight loss or successful maintenance, but not both, and the overlap between practices was not much higher than expected by chance, the study said.

Have you tried many ways to lose weight? Are you still not satisfied with your own body? Do not give up, you should choose the method that suits you better.  Lida Daidaihua is a safe and effective diet pills . You will soon feel the changes in your body.

The researchers found that strategies associated only with weight loss included participating in a diet program; looking for information about weight loss, nutrition or exercise; limiting sugar intake; planning meals beforehand; avoiding skipped meals; and thinking about how much better you feel when you are thinner.

Strategies associated only with weight-loss maintenance included eating plenty of low-fat protein; following a consistent exercise routine; rewarding yourself for sticking to your eating plan; and reminding yourself why you need to control your weight.

The study is published online July 5 and in the August print issue of the American Journal of Preventive Medicine.

Kitchin noted that the study did not prove a cause-and-effect relationship between the practices and weight loss or maintenance, though she praised the research as "a novel way of looking at it."

"We definitely need more research to look at the different methods used by people who lost weight," she said. "We need to look at different strategies to see what works over the long run. We spend so much time talking about weight loss and don't really focus on weight maintenance."

Lichtenstein, also director of the Cardiovascular Nutrition Lab at Tufts and a member of the nutrition committee of the American Heart Association, said the study offered useful information but didn't determine which behaviors will benefit individual people.

Magic Slim help who want to weight loss quickly

Magic Slim was forced to give up playing the piano when he lost his little finger in a cotton gin mishap. He moved first to nearby Grenada. He first came to Chicago in 1955 with his friend and mentor Magic Sam. The elder Magic Sam let the younger  play bass with his band and gave him his nickname.

When Anita's * boyfriend, who lives in England, showed her pictures of small girls who were attracted to him, he didn't know that he was sending her on a perilous and "traumatic" slimming journey.

"There's this pressure to lose weight," Anita says. "I can't point to its source but it's always there".

This time, Anita knew exactly why she needed to slim. Her boyfriend was attracting attention from smaller girls and she felt the need to compete. She also needed to fit in a small pair of jeans she had just bought.

A friend suggested that she uses Magic Slim pills. "I didn't have any side effects when I used them the first time round," Anita recalls.

But when she bought cheaper ones, the ones she says were counterfeits, she suffered dire side effects. "I could not do anything. I had to take sick leave from work," Anita recalls. She suffered dry lips, mouth sores, nausea, loss of appetite, headaches, general body weakness and inability to concentrate, read or walk.

"The appetite can only be suppressed for a while."

In addition, they trigger diarrhea which leads to loss of nutrients from the body. At Nature's Health where China Green Tea, Dieter's Delight and Ameri Slim Tea are sold, an attendant confirms that their products work by “cutting down fat absorption and detoxifying the body through diarrhea”.

"I was so ill my mother had me tested for various illnesses," Anita recalls.

Anita suspected it was the Magic Slim pills making her ill, because when she took them on day one and two, she was "really really down" and when she stopped usage on day three, she felt okay.

After one and a half weeks of "trauma", and at her mother's urging, she stopped using Magic Slim. Dr Vincent Karuhanga knows something about those pills: "Most of those [un-prescribed, usually Chinese slimming products' work by making people sick". They also suppress appetite which Karuhanga says is not sustainable.

Magic Slim Loss Weight Capsule help those who want to weight loss quickly. It is a herbal slimming pills. The best and most popular weight loss capsule among customers. If you want to weight loss fast, please try to this slimming capsule right now!

How to have fresh vegetables

However, storing carrots properly are a different story. Carrots love moisture and actually need to be placed in cold water every few days if you want to keep them fresh longer. You should also cut off the top of the carrot. After wetting them, put them in a sealed container wrapped in a damp paper towel. After several week, you can freeze them for use later.
When buying fresh berries or any greens, soak them in a mixture of 10 to 1 water to vinegar to clean them before storage. This will also extend their lives. If you are not going to eat any of the produce in the first 5 days, go ahead and freeze any berries or greens.
If you cut open an avocado to make guacamole, to keep both the extra avocado and guacamole from going brown, spray both with some lemon juice, and place in a plastic bag with an onion.
Keep tomatoes and other produce out of direct sunlight. Fruits and vegetables like avocados, mangoes, melons, apples, and pears for example will continue to ripen as it sits on your counter. Other veggies like bell peppers and all types of berries should be refrigerated immediately.
Owning healthy body figure is the dream for everyone, if you want to get a better body figure, you can have a try on Magic Slim, it is one of the best slimming products in the world, Magicslim could help you to control your appetite and increase the metabolism.

The information about dark chocolate

[caption id="attachment_111" align="alignright" width="370"] dark chocolate offers health benefits[/caption]

Besides being delicious, dark chocolate offers health benefits. Cocoa beans, its basic ingredient, are rich in flavanols, which are antioxidants that ward off damage to your cells and organs. Dark chocolate thus provides flavanols that help guard the body against conditions such as heart disease.
Dark chocolate has higher cocoa content than milk chocolate. Dark chocolate products have 30% to 70% cocoa, with extra dark varieties containing over 80% of it.
Fat and calories
Despite its benefits, dark chocolate should be eaten in reasonable amounts. It contains sugar and fat, so overindulgence could cause weight gain. Eat a smaller portion of dark chocolate to get the antioxidants, while limiting the calories.
A medium-sized bar from a leading chocolate company contains 180 calories and 21 grams of sugar. It has 2 grams of protein and 12 grams of fat, of which 8 grams are saturated fat. However, the calorie and fat content can differ between brands; some dark chocolate bars contain 200 to 250 calories, and 17 to 24 grams of fat per serving.You can try the Super Slim Diet Pills , which also can help you to lose weight effectively, it can influence your diet and help you reduce the intake of fats, and it also can speed up the blood circulation.

Dark chocolate contains the fats: oleic acid, palmitic acid and stearic acid. Oleic acid is a mono-unsaturated fat, the wholesome kind present in olive oil. Palmitic acid is a saturated fat that tends to raise low density lipoprotein (LDL) cholesterol. Stearic acid is a saturated fat that does not increase or decrease cholesterol levels.
Buying dark chocolate
Compare the cocoa, calorie and fat content of a few brands, as nutritional facts of dark chocolate products vary. Look out for ingredients such as nougat and caramel that add to the calories. When buying dark chocolate it is better to choose the plain kind, or one with almonds, preferably with 70% or higher cocoa content.

what is the glycemic load

The glycemic load is different from the glycemic index. The glycemic load takes into account the usual portion size of a given food whereas the glycemic index is based on 50 grams of carbohydrate of the given food. Some foods are high glycemic index but low glycemic load. For example pears--pears have a high glycemic index but a low glycemic load. To consume 50 grams of carbohydrate from pear, you would need to consume about four pears. Most people only eat one pear per sitting.
Portion sizes of carbohydrate foods matter when you are aiming to prevent blood sugar spikes and insulin surges.

Each food category has high, medium, and low glycemic load foods.

To Eat a Low Glycemic Load Diet:

1. Choose high fiber grains such as whole wheat instead of white refined grains;

2. Choose fresh fruits and avoid canned or dried fruits and fruit juice;

3. Choose non-starchy vegetables instead of potato and corn;

4. Choose heart-healthy fats such as avocado, nuts, and fish;

5. Include lean or heart healthy protein such as grilled skinless chicken breast, nuts, and fish, and;

6. Control portions of starches and sweets. Read up on or talk to your dietitian about what the proper portion size of foods are and how many servings per meal, snack and day you should eat.

The low glycemic load diet is generally a healthy way of eating and may be a lifestyle change you can use to reach your health goals.

Extreme hidden trends in floor exercise

The harder you push, the better the workout, right? Not so fast. Despite the extreme sport like CrossFit's style, insanity and P90X are hot picks stadium audience acclaim at home and exercise, they may not be as safe as you think. As persuasive advertising is (and who is not tempted in thinking get "ripped off" at any age or health status?), Did not show the potential dangers of extreme exercise. this does not mean you have to completely abandon these popular routine, but you should be aware of the risks, and learn to protect their intensive training before the start.

Potential risk

Perhaps the most terrible danger of extreme sports is that it can sometimes lead to a state called rhabdomyolysis, is called "slug" for short. The slug is rare, it can cause serious health problems, and sometimes fatal. When muscle fibers break down and enter the bloodstream occurs slug. These fibers are referred to myoglobin, is recycled to the body, causing kidney damage.

So the type of training required extreme - slug through a number of factors, including injury, statins, amphetamines and severe depletion caused.

ABC News recently interviewed a 29-year-old entrepreneur named Matt Lombardi who is developing slug after his first P90X workout.

"I was so painful I could not lift my arm, and then I found out that my urine was the color of cola," Lombardi said. "After Google search P90X and my symptoms, I immediately make an appointment with a kidney specialist."

Lombardi's experience landed him a five-day hospital stay. Fortunately, he did not leave any permanent damage.

Although not all of the risk is so serious extreme sports, doctors have seen a growing number of exercise-related injuries, because these high-intensity routines go up. Dr. Stephen Fealy, a plastic surgeon, told ABC that he saw at least one patient per week, overworked tendon or muscle sprain.

Benefit

Despite these risks, high-intensity exercise is not all bad. A number of studies show that it is more effective than moderate-intensity exercise burns calories, and even increase your metabolism after a few hours. In obesity, any technology that helps people stay trim troubled country should not be discounted. After all, maintaining a healthy weight to reduce the risk of heart disease, diabetes and other chronic diseases.

The key is to know your fitness level is not too hard to push. Overworked can send you to a doctor quickly, so when you feel overwhelmed pause, and does not perform, cause pain activity. If you are already a couch potato, in the past decade, do not jump headlong into a new extreme workout routine - start slowly and gradually move on to more difficult scenarios.

As with most things in life, moderation is the key to a healthy exercise routine. Allow adequate rest between training - long muscles need recovery time, anyway - give yourself two days off a week to prevent overtraining. Closer to your fitness exercise patience and common sense, you can easily reduce the risk of extreme sports.

How to help your child fight childhood obesity

Halloween, slumber parties, birthdays — sometimes, it seems like childhood is one big food fest. It is difficult to deprive your child with special delicacies and delights when all her friends are having a grand feast.
However, this simple condition can bring about more trouble than you can think of. Treating your child occasionally may be good, but giving them the chance to devour every sweets and treats that they want could mean one big problem — childhood obesity.
You do not know how to do it? Here are some tips that will help you keep track of your child’s food and eating regimen and help him fight childhood obesity.
Happy Halloween!
As the only festival dedicated almost completely to overeating on “sugar-laden treats,” Halloween holds an extraordinary place in hell for most parents dealing with childhood obesity.
This can understandably be a very tough time for your child to get through, but you can make it easier. Try focusing on the real spirit of the season and make a special haunted house for the kids, or let them have a “spooktacular” party with ghost stories, rubber spiders, and the old “spaghetti intestines and grape eyeballs” game.
Provide them with healthy snacks that they can eat and give them nutritious to cook.
It is better to teach them early how to read food labels to help boost their food awareness.
Keep in mind that eating is a habit. If your children’s eating regimen has been accustomed to healthy eating from the very start, they will grow healthy and strong.

Three steps to build water embellish white skin

Introduction: dry and rough problems are more prone to dry skin in the summer, the emergence of these problems are the lack of water trouble , so dry skin how to care to avoid dry skin? I have a secret.
A clean, mild
Dry skin people I don't suggest you use foam type cleanser strong Oh, because this kind of facial cleanser irritation is too large, easy to stimulate the skin, a lot of water foam type cleanser will consume your skin oh, so that is not conducive to dry skin moisturizing
maintenance in summer.
Mask replenishment
Dry skin can increase the amount of water in the summer to mask the use of strength,every day
deposited once can be oh. Intensive care every day for a moisturizing mask, is conducive to the
skin to keep Hydra full, can avoid the skin dry and rough problems.
Moisturizing essence cream
If you are dry skin, then you should be very clear about your oil secretion of the skin is relatively small, so you need a lot of additional water to keep skin moist and elastic,emergency rely on toner strength is not enough, so I suggest you use moisturizing essence, nursing care plus cream, forming a strong moisture lock water.

7 Ways to Deal with a Move

1. Know Everything Will Be OK

One of the best ways to deal with a move is to rest assured that everything is going to be OK. Even if it feels like your life is coming to an end and you don’t know how to handle all the emotions, I promise you that everything will be OK … everything happens for a reason. Think of this new move as a new chapter of your exciting and beautiful life!

2. Be Open for Change

Acceptance is key; be open for the change. Sitting in your room pouting or yelling at your parents or complaining about the situation will not do any good. It can seem scary to accept a new change in your life, especially if you’ve been living in the same place for years. Coach yourself through the process and even if you need to lie to yourself at first, tell yourself you’re ready and willing for a new change.

3. Give Yourself Time to Grieve

Just like at the end of any relationship, give your heart some time to grieve and cry out all of your roller coaster emotions. Breaking up with a boyfriend, school, friend, or even home can be tough … trust me, I know. I’ve been there, done that several times. Allow your emotions to feel – once it’s out of your system, you will feel better.

4. Keep in Contact with Friends

Saying goodbye to friends will be the most challenging part of moving. But just because you’re moving doesn’t mean you can no longer talk with your friends! It just means you’ll now have friends in a different state or town. Keeping connections with friends will give you the peace of mind you’ll be seeking to move forward to your new home.

5. Organize and De-clutter

How many shirts and pairs of jeans do you have from middle school? High school? Moving can be a great and exciting new journey to organize and de-clutter your wardrobe and your room. It’s a chance for you to get rid of all the old stuff and get new stuff, a time to reinvent yourself and move forward.

6. Find Your Happy Place

Throughout the whole process of moving, it’s important to find your happy place. If drawing has always been a way to cope, draw out your feelings; if writing has always been your artistic form of expression, keep a journal to talk about your experiences and your feelings; if music has always given you comfort and peace, surround yourself with your tunes. Getting in tune with what makes you happy will be a great and powerful way to deal with a move. For me, it’s always been writing. I’ve had journals and diaries since I was in middle school. Each book describes my journey during a move – writing was such a great way to connect with myself and get through things.

7. Travel with a Sentimental Item

Another powerful way to deal with a move is to travel with a few things that have sentimental value. Keeping an item with you that means the most to you will remind you of where you came from and will give you a sense of pride. Once you’ve officially moved to your new home, the item that traveled with you will always comfort you. For me it’s been my stuffed animal Luna – she’s a black cat that I bought in 6th grade. Luna has traveled everywhere with me and she brings me a feeling of love and security.

No matter where you live, every new house will become and feel like home soon enough. Personally, I feel as though I’ve matured with each move. I believe everything in life has a season, including homes and friends. It’s healthy to get out there in the world and see new things and meet new people. The priceless experiences will mold you and prepare you for your future. How have you dealt with a move? If you’re going through a move right now, what is helping you cope?

How to educate the next generation

Want their children to have a good character, the key is the family environment, parents must give children to create a warm and harmonious family atmosphere.
The family must understand and support each other, to respect each other, don't quarrel,suspicious of each other, according to the data, the children of divorced parents very high crime rate.
Love children must be moderate，absolutely can not spoiling children, this situation usually happen in grandpa's grandmother maternal grandparents. Experts say: the growth of children with father and mother than grandparents brought up children have more curiosity , know insist and how to deal with interpersonal relationships.
Now the children are loved, it will let the child have a sense of superiority and selfish, it will make them don't know how to love and forgive others,will only be capricious.So be sure to give the child a good education from childhood, let them develop, caring friends, hardworking and good habits.

12 Proven Ways to Beat the Bloat In One Day

There is hardly ever a quick fix when it comes to diet and nutrition, but there are thankfully a number of things you can do to beat the physical discomfort of bloating in just one day.

1. Eat a high fiber diet: Women should get about 25 grams a day and men about 35, but the average person gets just 15, so load up on whole grains, fruits, vegetables, legumes, nuts and seeds.


2. Drink plenty of fluids: Start your day with hot water/tea with lemon to wake up your digestive system. Continue to drink plenty of fluids, ideally water or debloating tea (made with, for example, ginger or cinnamon) throughout the day.


3. Don't drink while eating: Drinking large amounts of liquids while eating impedes the digestive process by diluting gastric juices.


4. Avoid soda: Sodas create an acidic metabolic state in your body, not to mention that they are loaded with chemicals and, in the case of diet sodas, artificial sweeteners.


5. Avoid salt: Table salt is highly processed and is one of the most common culprits for bloating. Avoid processed foods that contain it and if you want to add salt to flavor your food, opt for a moderate amount of sea salt instead.


6. Get physically active: Do a mix of cardio and weight training for at least 30 minutes.


7. Do yoga: Here's a look at moves to help improve your digestion.


8. Make sure you are not sensitive to dairy and/or wheat: Dairy and wheat commonly lead to abdominal bloating; that said many people eliminate entire food groups from their diet because they falsley assume they are allergic. Speak with your doctor if you suspect an allergy.


9. Raw Apple Vinegar Cider: Add raw apple vinegar cider to your diet; it has been shown to improve digestion. You only need one tablespoon a day to prevent bloating.


10. Eat slowly: Not chewing food properly causes air swallowing, which leads to bloating. Air swallowing is also why chewing gum can often lead to bloating.


11. East smaller meals: Eat smaller meals more often versus three big meals as bloating often comes with large meals and smaller meals have also been shown to help control blood sugar and manage hunger.


12. Get enough sleep: Sleep is crucial to help regulate your metabolism.

The tips of skin care in the spring

Removing excessive dead skin cells is important to protect the skin. But attention should be paid to use exfoliating cream. Chamfer cream can affect the metabolism of skin. It is suggested that people can choose this kind of product that can simulate skin metabolism.

In the spring, the metabolism of the body increase faster, and the skin blood vessels and pores will expand a lot; therefore, the face can appear to be moist. But the hot and humid climate can lead to the growth of acne. So the skin lacks water rather than oil. People should pay attention to moisturize the face.
The formula between different shampoos are different, there are chemical formula, also plant formula. If we are not suitable to the new shampoo, it will damage our hair, and cause the hair loss. In fact, there is no relationship between shampoo and hair loss, unless yo

How much do you know about skin problems?

1, why the skin will become black?
A: to resist ultraviolet radiation. Human skin has a kind of cells called melanocytes, in order to help the skin against UV damage, it will produce melanin.Melanoma with keratin cells to the skin surface, Metabolism will drain off the melanin generation, restore the color of the skin originally, but if the slow metabolism, melanin cells cannot be normal eduction, can cause melanin, the skin black spots or formation.

2: if a person born skin is very dark, so she can rely on the day after tomorrow maintenance to bleach?
A: whitening is not to become white without limit, the real health whitening skin is the skin surface from grassroots to natural and shiny，Fair skin there is a bottom line,Thigh skin is your white bottom line. Look at the sun is less than inner thigh skin, that's what you can achieve the white degree.
3: in the absence of the sun room skin will become black?
A: don't think indoors, the skin will not suffer from the ultraviolet radiation，Uva rays would shine in through the window,In addition, the ultraviolet ray also can be launched fluorescent lamp and will stimulate the skin to produce melanin, plus air conditioning indoor environment can cause dry skin, dry skin prone to fine lines, so that his face even more dull.

Potatoes and Chives

Filipino Style Recipe: Potatoes and chives is one of the simple and easy to prepare recipe. The potatoes boiled then tossed in butter, chives, salt and pepper. I also included Cheddar cheese to add more flavor to our dish, this is usually serve as side dish.

Estimated time of preparation: 10-15 minutes.
Estimated time of cooking: 15 minutes
Good for 3-4 persons

Ingredients:
400 grams baby potatoes, halves
a bunch of fresh onion chives, chopped thinly
80 grams unsalted butter
1/4 cup Cheddar cheese,cut into small pieces(optional)

salt and pepper to taste

Procedures:
Part 1
1. In a pot, place potatoes then sprinkle with salt.
2. Pour enough water until submerge then bring to boil for 10-15 minutes or until tender. Drain and set aside.

Part 2
1. In a pan, melt butter then add potatoes, cheese and salt and pepper.
2. Transfer to serving bowl then sprinkle with chives. Toss well then serve.

Notes:
1. You may also use olive oil as alternative to butter.

Diet food after dinner

When various dinner party past, MM have to eat what can easily get rid of the pile of fat? Today is like to recommend several food, so you can easily lose a slim figure in the dinner, Heartbeat MM quickly come to have a look, often edible can easily become the slimming beauty oh.
Celery juice
During the dinner, if MM were to eat too much greasy food, please come to drink the delicious celery juice, it can not only eliminate greasy, can effectively help you eliminate edema, often drinking celery juice can make the body recover, let you become more slender, so as to achieve the effect of weight loss.

Yogurt
Yogurt is one of MM's favorite drink, in after dinner, MM can drink some yogurt, this can promote digestion, so that you can quickly exhaust the body of toxins and waste, make your waist and abdomen more smooth. Often eat delicious yogurt, can effectively promote the body detoxification, thin out the slender waistline.
Barley tea
Drinking a cup of barley tea in after dinner party can promote digestion, but also promote the detoxification of the body, let you easily from the body of toxins and waste, to thin out the slender figure. Want to thin out the slender waist relaxed after dinner MM to come to drink a cup of warm barley tea.
Fruits
At the dinner hour after eating fruit can promote the body digestion and detoxification Oh, so even if do not exercise can thin out the slender figure. When you eat delicious fruit after dinner, you are also added to the body of vitamins and minerals, often edible can easily thin a thin curve, in order to achieve the effect of weight loss.Ginger brown sugar water After eating cold food, MM can give you brewing a cup of ginger brown sugar water, it not only can Quhan Nuanwei, can relieve stomach discomfort, let your body fat to thin out the accelerated combustion, slender figure. Often drinking ginger brown sugar water, can easily get rid of the body fat, let you become thin beauty.

Inventory of winter hot food reducing weight, pineapple can also eat

Today we take the most popular winter food reducing weight, let you eat can get rid of the body fat, obese troubles. Interested in the MM rushed over to have a look, to eat pineapple can also good oh.
Cucumber
Cucumber moisture content is very high, with 96%~98%. Cucumber contains pectin, acid and biological activity of enzymes, can promote metabolism. The crown of the diuretic function can prevent constipation. The weight loss of cucumber nirvana is because the cucumber contains alcohol acid, can effectively inhibit carbohydrate into fat.
Small tips: eat cucumber diet must eat fresh cucumbers, do not eat pickled, so as not to get fat in the opposite direction. Moreover, cucumber diet do not eat alone, preferably with some other fruits and vegetables or protein food. Soybean Milk is a good choice.
Tomatoes
Tomatoes are rich in pectin, it can bring a sense of satiety, and it contains cellulose can absorb the fat out of the body. Before meals to eat tomatoes can help you reduce the intake of meals. Also can inhibit the absorption of body fat in other foods. And tomato and sour can stimulate the secretion of gastric juice, can promote gastrointestinal motility, in short, has very good detoxification effect reducing weight.
Small tips: tomatoes, not an empty stomach to eat. Easy to cause stomach pain. And eat every day is best not more than 4.
Pineapple
Pineapple is rich in nutritional value, it contains almost all the vitamins needed by the body, and 16 kinds of natural minerals it contains can help digestion and absorption of the human body. Pineapple why weight loss? That is because the rich fruit juice pineapple can break down fat, containing protease can decompose the protein in food, can increase peristalsis of intestines and stomach function. Often edible can help you easily get rid of belly fat, thin out the sexy manyao.
Small tips: pineapple heat, unfavorable eat more.
Balsam pear
Very low fat content of bitter melon, every 100 grams is 19 calories, very suitable for fat people. Moreover, vitamin content of bitter melon melon vegetable top ranked. It contains the bitterness has appetite suppressant. Xiaobian recommended a
hot bitter diet, every day to eat 2 to 3 balsam pear, persist for 20 days or more, will be able to slim down. Most of the thin thin 10 kilograms oh.
Small tips: balsam pear has anti fertility effect, therefore, pregnancy or pregnant people do not eat.
Kiwi fruit
Kiwi heat is very low, and the dietary fiber rich kiwi fruit can promote gastrointestinal peristalsis, have very strong sense of satiety. Often stay up late people can choose to eat kiwi fruit Oh, it can help you to maintain physical strength is not fattening.
Small tips: kiwi fruit is cold sex fruit. Easy to cause diarrhea. Therefore, often diarrhea who can not eat.
Lemon
Lemon contains citric acid, malic acid and other organic acids, it can promote the secretion of stomach enzymes break down proteins, help to increase peristalsis of intestines and stomach, helps digestion and absorption, can reach the effect reducing weight is very good. And citric acid lemon contains is the necessary energy metabolism process material. Girls lemon water has a very good oil scraping fat removing effect, can help you Detox Slimming oh.
Tip: lemon and milk should not be drinking from the same.