Lida is Great for You lose weight

Many dieters feel jubilant when they reach their weight goal, only to find that the pounds somehow return after that.

New research may help explain why that is so: The behaviors that help people lose weight don't overlap much with those that help them maintain their new shape, according to scientists from Penn State University.

The team investigated whether two distinct sets of thought patterns and behaviors were associated with weight loss, defined as losing 10 percent of your body weight in a year, and weight-loss maintenance, keeping that 10 percent loss off for a year.

Using a random phone survey of 1,165 adults, they found that there was little agreement between the two. Those who used a consistent exercise routine or ate plenty of low-fat sources of protein were more likely to report weight-loss maintenance, not weight loss. And those who reported doing different kinds of exercises or planning meals ahead of time, for example, were more likely to report weight loss but not weight-loss maintenance.

Therefore, the researchers concluded, diet programs may need to guide participants differently to handle each specific phase.

"They started an important discussion that probably should have occurred earlier," said Alice H. Lichtenstein, a professor of nutrition at the USDA Human Nutrition Center at Tufts University in Boston. "I think they address an important point -- whether more emphasis should be given to stabilizing weight loss than is currently given."

"When you're losing weight, it's kind of exciting. All of these neat changes are happening," added Beth Kitchin, an assistant professor of nutrition sciences at University of Alabama at Birmingham . "When we get to where we want to maintain, the mindset changes. Some struggle with adding more calories back in, and learning how to eat foods that may not have been on their diet plan."

According to study author Dr. Christopher Sciamanna, his group created the basis for their survey by recruiting and interviewing people who were successful in their weight-loss maintenance, which was defined as losing at least 30 pounds and keeping it off for at least a year.

The adults surveyed by phone were then asked about 36 strategies they might think about and do to accomplish losing the pounds and keeping them off.

Fourteen of the strategies were associated with either successful weight loss or successful maintenance, but not both, and the overlap between practices was not much higher than expected by chance, the study said.

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The researchers found that strategies associated only with weight loss included participating in a diet program; looking for information about weight loss, nutrition or exercise; limiting sugar intake; planning meals beforehand; avoiding skipped meals; and thinking about how much better you feel when you are thinner.

Strategies associated only with weight-loss maintenance included eating plenty of low-fat protein; following a consistent exercise routine; rewarding yourself for sticking to your eating plan; and reminding yourself why you need to control your weight.

The study is published online July 5 and in the August print issue of the American Journal of Preventive Medicine.

Kitchin noted that the study did not prove a cause-and-effect relationship between the practices and weight loss or maintenance, though she praised the research as "a novel way of looking at it."

"We definitely need more research to look at the different methods used by people who lost weight," she said. "We need to look at different strategies to see what works over the long run. We spend so much time talking about weight loss and don't really focus on weight maintenance."

Lichtenstein, also director of the Cardiovascular Nutrition Lab at Tufts and a member of the nutrition committee of the American Heart Association, said the study offered useful information but didn't determine which behaviors will benefit individual people.

Magic Slim help who want to weight loss quickly

Magic Slim was forced to give up playing the piano when he lost his little finger in a cotton gin mishap. He moved first to nearby Grenada. He first came to Chicago in 1955 with his friend and mentor Magic Sam. The elder Magic Sam let the younger  play bass with his band and gave him his nickname.

When Anita's * boyfriend, who lives in England, showed her pictures of small girls who were attracted to him, he didn't know that he was sending her on a perilous and "traumatic" slimming journey.

"There's this pressure to lose weight," Anita says. "I can't point to its source but it's always there".

This time, Anita knew exactly why she needed to slim. Her boyfriend was attracting attention from smaller girls and she felt the need to compete. She also needed to fit in a small pair of jeans she had just bought.

A friend suggested that she uses Magic Slim pills. "I didn't have any side effects when I used them the first time round," Anita recalls.

But when she bought cheaper ones, the ones she says were counterfeits, she suffered dire side effects. "I could not do anything. I had to take sick leave from work," Anita recalls. She suffered dry lips, mouth sores, nausea, loss of appetite, headaches, general body weakness and inability to concentrate, read or walk.

"The appetite can only be suppressed for a while."

In addition, they trigger diarrhea which leads to loss of nutrients from the body. At Nature's Health where China Green Tea, Dieter's Delight and Ameri Slim Tea are sold, an attendant confirms that their products work by “cutting down fat absorption and detoxifying the body through diarrhea”.

"I was so ill my mother had me tested for various illnesses," Anita recalls.

Anita suspected it was the Magic Slim pills making her ill, because when she took them on day one and two, she was "really really down" and when she stopped usage on day three, she felt okay.

After one and a half weeks of "trauma", and at her mother's urging, she stopped using Magic Slim. Dr Vincent Karuhanga knows something about those pills: "Most of those [un-prescribed, usually Chinese slimming products' work by making people sick". They also suppress appetite which Karuhanga says is not sustainable.

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How to have fresh vegetables

However, storing carrots properly are a different story. Carrots love moisture and actually need to be placed in cold water every few days if you want to keep them fresh longer. You should also cut off the top of the carrot. After wetting them, put them in a sealed container wrapped in a damp paper towel. After several week, you can freeze them for use later.
When buying fresh berries or any greens, soak them in a mixture of 10 to 1 water to vinegar to clean them before storage. This will also extend their lives. If you are not going to eat any of the produce in the first 5 days, go ahead and freeze any berries or greens.
If you cut open an avocado to make guacamole, to keep both the extra avocado and guacamole from going brown, spray both with some lemon juice, and place in a plastic bag with an onion.
Keep tomatoes and other produce out of direct sunlight. Fruits and vegetables like avocados, mangoes, melons, apples, and pears for example will continue to ripen as it sits on your counter. Other veggies like bell peppers and all types of berries should be refrigerated immediately.
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