1, why the skin will become black?
A: to resist ultraviolet radiation. Human skin has a kind of cells called melanocytes, in order to help the skin against UV damage, it will produce melanin.Melanoma with keratin cells to the skin surface, Metabolism will drain off the melanin generation, restore the color of the skin originally, but if the slow metabolism, melanin cells cannot be normal eduction, can cause melanin, the skin black spots or formation.
2: if a person born skin is very dark, so she can rely on the day after tomorrow maintenance to bleach?
A: whitening is not to become white without limit, the real health whitening skin is the skin surface from grassroots to natural and shiny，Fair skin there is a bottom line,Thigh skin is your white bottom line. Look at the sun is less than inner thigh skin, that's what you can achieve the white degree.
3: in the absence of the sun room skin will become black?
A: don't think indoors, the skin will not suffer from the ultraviolet radiation，Uva rays would shine in through the window,In addition, the ultraviolet ray also can be launched fluorescent lamp and will stimulate the skin to produce melanin, plus air conditioning indoor environment can cause dry skin, dry skin prone to fine lines, so that his face even more dull.
Friday, March 28, 2014
Thursday, March 27, 2014
Potatoes and Chives
Filipino Style Recipe: Potatoes and chives is one of the simple and easy to prepare recipe. The potatoes boiled then tossed in butter, chives, salt and pepper. I also included Cheddar cheese to add more flavor to our dish, this is usually serve as side dish.
Estimated time of preparation: 10-15 minutes.
Estimated time of cooking: 15 minutes
Good for 3-4 persons
Ingredients:
400 grams baby potatoes, halves
a bunch of fresh onion chives, chopped thinly
80 grams unsalted butter
1/4 cup Cheddar cheese,cut into small pieces(optional)
salt and pepper to taste
Procedures:
Part 1
1. In a pot, place potatoes then sprinkle with salt.
2. Pour enough water until submerge then bring to boil for 10-15 minutes or until tender. Drain and set aside.
Part 2
1. In a pan, melt butter then add potatoes, cheese and salt and pepper.
2. Transfer to serving bowl then sprinkle with chives. Toss well then serve.
Notes:
1. You may also use olive oil as alternative to butter.
Estimated time of preparation: 10-15 minutes.
Estimated time of cooking: 15 minutes
Good for 3-4 persons
Ingredients:
400 grams baby potatoes, halves
a bunch of fresh onion chives, chopped thinly
80 grams unsalted butter
1/4 cup Cheddar cheese,cut into small pieces(optional)
salt and pepper to taste
Procedures:
Part 1
1. In a pot, place potatoes then sprinkle with salt.
2. Pour enough water until submerge then bring to boil for 10-15 minutes or until tender. Drain and set aside.
Part 2
1. In a pan, melt butter then add potatoes, cheese and salt and pepper.
2. Transfer to serving bowl then sprinkle with chives. Toss well then serve.
Notes:
1. You may also use olive oil as alternative to butter.
Wednesday, March 19, 2014
Diet food after dinner
When various dinner party past, MM have to eat what can easily get rid of the pile of fat? Today is like to recommend several food, so you can easily lose a slim figure in the dinner, Heartbeat MM quickly come to have a look, often edible can easily become the slimming beauty oh.
Celery juice
During the dinner, if MM were to eat too much greasy food, please come to drink the delicious celery juice, it can not only eliminate greasy, can effectively help you eliminate edema, often drinking celery juice can make the body recover, let you become more slender, so as to achieve the effect of weight loss.
Yogurt
Yogurt is one of MM's favorite drink, in after dinner, MM can drink some yogurt, this can promote digestion, so that you can quickly exhaust the body of toxins and waste, make your waist and abdomen more smooth. Often eat delicious yogurt, can effectively promote the body detoxification, thin out the slender waistline.
Barley tea
Drinking a cup of barley tea in after dinner party can promote digestion, but also promote the detoxification of the body, let you easily from the body of toxins and waste, to thin out the slender figure. Want to thin out the slender waist relaxed after dinner MM to come to drink a cup of warm barley tea.
Fruits
At the dinner hour after eating fruit can promote the body digestion and detoxification Oh, so even if do not exercise can thin out the slender figure. When you eat delicious fruit after dinner, you are also added to the body of vitamins and minerals, often edible can easily thin a thin curve, in order to achieve the effect of weight loss.Ginger brown sugar water After eating cold food, MM can give you brewing a cup of ginger brown sugar water, it not only can Quhan Nuanwei, can relieve stomach discomfort, let your body fat to thin out the accelerated combustion, slender figure. Often drinking ginger brown sugar water, can easily get rid of the body fat, let you become thin beauty.
Celery juice
During the dinner, if MM were to eat too much greasy food, please come to drink the delicious celery juice, it can not only eliminate greasy, can effectively help you eliminate edema, often drinking celery juice can make the body recover, let you become more slender, so as to achieve the effect of weight loss.
Yogurt
Yogurt is one of MM's favorite drink, in after dinner, MM can drink some yogurt, this can promote digestion, so that you can quickly exhaust the body of toxins and waste, make your waist and abdomen more smooth. Often eat delicious yogurt, can effectively promote the body detoxification, thin out the slender waistline.
Barley tea
Drinking a cup of barley tea in after dinner party can promote digestion, but also promote the detoxification of the body, let you easily from the body of toxins and waste, to thin out the slender figure. Want to thin out the slender waist relaxed after dinner MM to come to drink a cup of warm barley tea.
Fruits
At the dinner hour after eating fruit can promote the body digestion and detoxification Oh, so even if do not exercise can thin out the slender figure. When you eat delicious fruit after dinner, you are also added to the body of vitamins and minerals, often edible can easily thin a thin curve, in order to achieve the effect of weight loss.Ginger brown sugar water After eating cold food, MM can give you brewing a cup of ginger brown sugar water, it not only can Quhan Nuanwei, can relieve stomach discomfort, let your body fat to thin out the accelerated combustion, slender figure. Often drinking ginger brown sugar water, can easily get rid of the body fat, let you become thin beauty.
Inventory of winter hot food reducing weight, pineapple can also eat
Today we take the most popular winter food reducing weight, let you eat can get rid of the body fat, obese troubles. Interested in the MM rushed over to have a look, to eat pineapple can also good oh.
Cucumber
Cucumber moisture content is very high, with 96%~98%. Cucumber contains pectin, acid and biological activity of enzymes, can promote metabolism. The crown of the diuretic function can prevent constipation. The weight loss of cucumber nirvana is because the cucumber contains alcohol acid, can effectively inhibit carbohydrate into fat.
Small tips: eat cucumber diet must eat fresh cucumbers, do not eat pickled, so as not to get fat in the opposite direction. Moreover, cucumber diet do not eat alone, preferably with some other fruits and vegetables or protein food. Soybean Milk is a good choice.
Tomatoes
Tomatoes are rich in pectin, it can bring a sense of satiety, and it contains cellulose can absorb the fat out of the body. Before meals to eat tomatoes can help you reduce the intake of meals. Also can inhibit the absorption of body fat in other foods. And tomato and sour can stimulate the secretion of gastric juice, can promote gastrointestinal motility, in short, has very good detoxification effect reducing weight.
Small tips: tomatoes, not an empty stomach to eat. Easy to cause stomach pain. And eat every day is best not more than 4.
Pineapple
Pineapple is rich in nutritional value, it contains almost all the vitamins needed by the body, and 16 kinds of natural minerals it contains can help digestion and absorption of the human body. Pineapple why weight loss? That is because the rich fruit juice pineapple can break down fat, containing protease can decompose the protein in food, can increase peristalsis of intestines and stomach function. Often edible can help you easily get rid of belly fat, thin out the sexy manyao.
Small tips: pineapple heat, unfavorable eat more.
Balsam pear
Very low fat content of bitter melon, every 100 grams is 19 calories, very suitable for fat people. Moreover, vitamin content of bitter melon melon vegetable top ranked. It contains the bitterness has appetite suppressant. Xiaobian recommended a
hot bitter diet, every day to eat 2 to 3 balsam pear, persist for 20 days or more, will be able to slim down. Most of the thin thin 10 kilograms oh.
Small tips: balsam pear has anti fertility effect, therefore, pregnancy or pregnant people do not eat.
Kiwi fruit
Kiwi heat is very low, and the dietary fiber rich kiwi fruit can promote gastrointestinal peristalsis, have very strong sense of satiety. Often stay up late people can choose to eat kiwi fruit Oh, it can help you to maintain physical strength is not fattening.
Small tips: kiwi fruit is cold sex fruit. Easy to cause diarrhea. Therefore, often diarrhea who can not eat.
Lemon
Lemon contains citric acid, malic acid and other organic acids, it can promote the secretion of stomach enzymes break down proteins, help to increase peristalsis of intestines and stomach, helps digestion and absorption, can reach the effect reducing weight is very good. And citric acid lemon contains is the necessary energy metabolism process material. Girls lemon water has a very good oil scraping fat removing effect, can help you Detox Slimming oh.
Tip: lemon and milk should not be drinking from the same.
Cucumber
Cucumber moisture content is very high, with 96%~98%. Cucumber contains pectin, acid and biological activity of enzymes, can promote metabolism. The crown of the diuretic function can prevent constipation. The weight loss of cucumber nirvana is because the cucumber contains alcohol acid, can effectively inhibit carbohydrate into fat.
Small tips: eat cucumber diet must eat fresh cucumbers, do not eat pickled, so as not to get fat in the opposite direction. Moreover, cucumber diet do not eat alone, preferably with some other fruits and vegetables or protein food. Soybean Milk is a good choice.
Tomatoes
Tomatoes are rich in pectin, it can bring a sense of satiety, and it contains cellulose can absorb the fat out of the body. Before meals to eat tomatoes can help you reduce the intake of meals. Also can inhibit the absorption of body fat in other foods. And tomato and sour can stimulate the secretion of gastric juice, can promote gastrointestinal motility, in short, has very good detoxification effect reducing weight.
Small tips: tomatoes, not an empty stomach to eat. Easy to cause stomach pain. And eat every day is best not more than 4.
Pineapple
Pineapple is rich in nutritional value, it contains almost all the vitamins needed by the body, and 16 kinds of natural minerals it contains can help digestion and absorption of the human body. Pineapple why weight loss? That is because the rich fruit juice pineapple can break down fat, containing protease can decompose the protein in food, can increase peristalsis of intestines and stomach function. Often edible can help you easily get rid of belly fat, thin out the sexy manyao.
Small tips: pineapple heat, unfavorable eat more.
Balsam pear
Very low fat content of bitter melon, every 100 grams is 19 calories, very suitable for fat people. Moreover, vitamin content of bitter melon melon vegetable top ranked. It contains the bitterness has appetite suppressant. Xiaobian recommended a
hot bitter diet, every day to eat 2 to 3 balsam pear, persist for 20 days or more, will be able to slim down. Most of the thin thin 10 kilograms oh.
Small tips: balsam pear has anti fertility effect, therefore, pregnancy or pregnant people do not eat.
Kiwi fruit
Kiwi heat is very low, and the dietary fiber rich kiwi fruit can promote gastrointestinal peristalsis, have very strong sense of satiety. Often stay up late people can choose to eat kiwi fruit Oh, it can help you to maintain physical strength is not fattening.
Small tips: kiwi fruit is cold sex fruit. Easy to cause diarrhea. Therefore, often diarrhea who can not eat.
Lemon
Lemon contains citric acid, malic acid and other organic acids, it can promote the secretion of stomach enzymes break down proteins, help to increase peristalsis of intestines and stomach, helps digestion and absorption, can reach the effect reducing weight is very good. And citric acid lemon contains is the necessary energy metabolism process material. Girls lemon water has a very good oil scraping fat removing effect, can help you Detox Slimming oh.
Tip: lemon and milk should not be drinking from the same.