The reasons of the constipation

1, do not go to the bathroom when you have the stool feeling

30 minutes after the breakfast, you slightly have the stool feeling. However, you will be late for work, finally, you decide to give up the defecation.Many OL workers have such experiences. In the end, the stool still stay inside.

Measure, standing the defecation will cause the constipation. If you often stand the stool feeling, after long time, your intestines will be slower and slower.

2, see the newspaper or books when you go to the bathroom

Especially when your stool process is not smooth, seeing the newspaper or books is really comfortable. It may not be known that too long time defecation will cause the unnecessary oppression on anus, gradually the anus health will be destroyed.

Measure, control the defecation time within 3 minutes. If your defecation time is more than 3 minutes, and you use force, it is easy to get the hemorrhoids. And we need to get rid of this idea, when we go to the toilet, we must defecate completely.

3, often wear garment

According to a study, the girls who wear the garment will have less defecation even if they eat the same amount of food. The reason is that the garment will make the parasympathetic nerve dull.

Measure, garment will suppress the defecation activities and parasympathetic nerve, and reduce the secretion of intestines. The food forward force will be weaker, so it is more time-consuming than normal. During the process, it is easy to produce constipation.

4, seldom drink water at ordinary

The constipation patients had better drink 8 to 10 glasses of water a day. Especially in the morning, you has better drink up a cup of warm water to wake up the intestines. 70% of shit is water, adequate water intake can improve the symptoms of constipation. If our body is lack of water, the shit water will be absorbed again by the intestines, the result is that our shit will be drier and drier.

Measure, you should drink more water or green tea. However, if you are the person who hate drinking water, you can have a try on Lida. It is the drug which could help you to improve the trouble of the constipation, and it will increase our metabolism rate and blood circulation.

Health care food for women

Probiotic,

Dietary fiber food can accelerate the movement of food in the intestines, and it could absorb moisture, especially helpful to prevent constipation. Next I will introduce the stomach function of human beings, and introduce 9 food to prevent radiation.

Black sesame,

Traditional Chinese medicine think that black will go into kidney, all kinds of radiation will damage brain and marrow, and damage the immunity system. Eating more kidney food can enhance the immunity of cellular and body fluid, so it could prevent human beings’ health.

[caption id="attachment_51" align="alignleft" width="400"] Health care food for women[/caption]

 

Tomatoes,

reduce the radiation damage on skin, reduce spots and whiten skin. According to the study that the people who often eat tomatoes and tomatoes products would get less radiation damage, and have low death rate because of radiation damage. Experiment results prove that the skin after radiation will reduce 31% - 46% of lycopene, and other component remains the same. Lycopene could form a layer of free radicals on the skin surface, and prevent the damage of  ultraviolet radiation. Also it could promote the combination of collagen and elastin in our blood, and make skin full of elasticity. Moreover, tomatoes have the effect of removing spots and pigment.

Laver,

Laver can resist radiation, resist mutation and antioxidant, which has something with selenium. Selenium is an important trace element, which can enhance the body's immune function and protect human health.

Kelp,

According to a new study that the extraction of kelp could inhibit the death of immune cells and resistance of radiation. Some people do not like to eat kelp because of its straight flavor, in fact, there is a drug which could help everyone to reduce weight, that is daidaihua. And it could also help us to increase metabolism rate and metabolism rate.

Mung bean,

According to the study of modern medical research, mung bean could help expel inside poison, accelerate metabolism, which could effectively resist on all kinds of pollution.

Bad intestines will accelerate aging, 4 food help clean intestines

Intestine is just like trees, they have their annual ring. It is the largest micro ecological environment inside our body, and intestines' aging state will decide our life quality and life cycle. When our intestine state is bad, our inside toxin which stay for long time will be absorbed again. And such people will have the troubles of yellow face, low spirit and lead to earlier aging.

1, honey, beauty care liquid

Honey can help intestines to keep the good appearance, and it is because of the inside amino acids and vitamins, which could help the virtuous circle of our body, and it is a good protection for our intestine health. In addition, the magnesium, phosphorus, calcium and other nutrients could adjust the nerve system, also it could provide good rest environment for the intestines.

[caption id="attachment_47" align="alignleft" width="240"] clean intestines[/caption]

 

2, low temperature yogurt, intestines additive

Probiotic bacteria reproduce in the intestine silently, and help intestines to fight against harmful bacteria. But as the growth of age, there are less and less intestinal probiotics in our intestines, and increase the intestines aging. As long as we add probiotics, we could build the natural defence for the intestines. You could eat like this, eat low temperature yogurt, because in low temperature environment, the probiotic will reproduce quickly, and make sure the probiotic would reduce activities because of increasing temperature. Drink a cup of low temperature during 10 AM to 3 PM to add the probiotic, and reach the balance of probiotic, promote the efficiency of intestinal digestion, and make them younger. If you want to have a stronger slimming effect, fruta planta diet pills is a better choice, it could help you to control your appetite and increase the metabolism rate.

3, peanuts, moisturize the intestines
According to a study, peanuts have the effect of strengthening intestines and stomach. And peanuts have the effect of nourishing spleen and stomach. Moreover, its unique phytic acid and sterols, they could increase the toughness of the intestinal tract, and enhance the ability to resist outside intrusion.

4, celery, excite the intestines

Celery could produce the lignin after intestinal digestion, it is a strong antioxidant, it could effectively inhibit carcinogens in the intestines, and accelerate the operation time of feces in the intestine, bring the intestinal "happiness", and keep "the rhythm of movement" healthy. You could eat celery like this, make soup with celery, add salt, milk, and two spoons of powder into the soup, you could enjoy it after it is boiling.

The Traps of Reducing Weight, Controlling Sugar Is the Key Point

We always pay attention to the calories of all kinds of food, but we often ignore the heat of the daily drinks, actually this is the reasons that a lot of people can not get success in reducing weight. We should avoid drinking carbonated drinks, and what is more important, we should pay attention to the sugar of the drinks. We think it delicious, whether you have notice that they contain a lot of sugar. So today we introduce the slimming traps in drinks. Choosing good drinks is important, however, we need to choose some effective drugs to help us to control our appetite. lida daidaihua is one of the effective drugs which could help us to increase the metabolism rate and control our appetite.

[caption id="attachment_42" align="alignleft" width="240"] Controlling Sugar[/caption]

 

1, Low sugar also has danger

First of all, we must be clear there are a lot of food which have the words of low fat, but they own a lot of heat. Samely, many drinks which have the words of low fat still contain high heat. And low sugar doesn't mean no sugar. If we still don't have any control on it, and often drink them, they can bring a lot of fat to our body. Many people don't understand that why should we strictly control the diet but we still gain fatter, in fact it is caused by this reason.

2, Reduce sugar

We usually make milk, soybean milk, fruit juice and tea by ourselves, sometimes we like to add to add some sugar, sugar and crystal sugar, then their taste will more delicious, however in fact, it increase the rate of gaining fat. So we should try to reduce sugar in the drinks as far as possible. You will find that if you do not add other flavor, it can remain the original flavor, we will easily get the pure flavor.

3, Homemade healthy drinks

You can make low sugar and healthy drinks for yourself, it is safe and helpful to reduce weight. Especially many fruits itself have the sweet taste, you really do not need to destroy the original

 

Your face could tell us whether you have eaten right food

Guide language, our face is just like a mirror, it not only could reflect our spirit situation, but also it could reflect our health situation, even nutrition situation, and tell you whether you have eaten right food.

Black eyes rim, do not eat meat



Anemia and iron deficiency can lead to black eyes rim. For the vegetarian, this situation is common. Because meat is the main source of iron. Iron deficiency could slow down the metabolism of skin, produce pale face, and the bellow eyes' skin is thin, it blue vessel looks like black color, and shape black eyes rim.

Pale face, eat too less fruits and vegetables

Eating more fruits and vegetables could make us to look more charming. It is suggested by a study, eating 3 kinds of fruits and vegetables, it could add the natural luster on our face, make face red and healthy. This study point out that fruits and vegetables will make fruits to show as colorful appearance. After eating them, our skin will be full of luster. In addition, overweight people want to get the same effect, they need to eat more fruits and vegetables than common people. Because for the overweight people, the same amount of carotene will discount. For overweight people, if you want to have the usual weight, you could have a try on Lida, it could help us to increase our metabolism and blood circulation. At the same time, it could help us to prevent the constipation.

Acne, eat too many dairy products and high protein diet

We generally think that acne is genetic, but more and more evidence show that diary products and high protein food will increase this problem. Some experts pointed out a growing factor in milk is the main reason to cause the acne. Some amino acids in protein can stimulate the body to produce certain hormones such as testosterone. It can also cause acne. If you want to prevent and treat the acne, the best method is eat more fish which contain more omega - 3 fatty acids, eat more fruits and vegetables.