7 methods to get rid of summer cold

How to add Yang gas in summer

1, drink more ginger water in summer. If you sleep in air conditioning room, you can drink ginger tea before sleep. The detailed practice is cut 1-2 slices of ginger, and 1-2 red dates, put them in hot water. Among them, the ginger could help expel sweat, red date could warm stomach.

2, defeat hot weather with hot method

In hot summer, we can not pursuit too much on cold, we could defeat hot weather with hot methods. Take a bath with hot water and drink warm water.

3, shake fan to sleep

In the hot summer, our pores are open, and keep sweats, Yang gas will be missing, and cold evil would decide. At suitable temperature, shake fan to sleep, actually it is a good method in hot summer. Shaking fans can move the arm and wrist, which could promote the blood circulation, relaxes the muscles and stimulate blood circulation, as well as prevent sudden high blood pressure. If the weather is too hot, we must open air conditioning to sleep, the best temperature is 25 ~ 27 ℃, and avoid open for the whole night. Cover your body to avoid catching cold. And keeping health also includes that we should keep normal body figure. For overweight people, they are really worried. In face, we could have a try on Lida, it is one of the best slimming products in the world, it could help us to control our appetite, and help us to reduce weight easily.



4, appropriate noon nap to avoid the heat

At noon, when we are sleeping, we need to avoid heat, which could relieve fatigue and add energy again.

5, too much exercises.

Summer is the period which our metabolism is most active, we need to keep low rate of exercises amount.

6, avoid angry

Try to adjust your mood, avoid angry, keep refreshed.

7, wear thin clothes and often take shower

In hot summer, we have too much sweat. If your clothes are too thick, it is easy to cause disease.

In summer, 3 methods to do the feet health care

1, prevent diarrhea by soaking feet

Many people have the habit of soaking feet in winter, we will use cold water to finish it. Also we like eating cold food in summer, use the air condition and electric fan. The cold air will get into our body, if you can not expel it in time. When it comes to the winter, we will have the troubles of stomach pains, diarrhea, limb joints and a series of symptoms. Using warm water to soak feet, which could help us to adjust our body from inside and outside. And promote blood circulation.

We had better use 40 ℃ water and soak for 20-30 minutes. After soaking feet, spread some feet cream to prevent dryness.

2, massage foot to prevent constipation

In summer, sweat is more than the usual, so Yang is easier to be damaged. Once zixiutang is damaged, when it comes to autumn. We have less Yang gas to preserve. So it will make us weaker and weaker. And it will do a harm to our digestion system, and cause the constipation and gastroenteritis. Massage feet could increase Yang gas.

3, keep warm on feet to prevent stomach pains

Feet are far away from our heart, it has less blood flow. And the feet temperature is colder than our body. Once we catch the cold, it will affect the operation of blood and gas. Bad blood circulation will damage our skin, also it will happen the troubles of stomach pains, leg pains, waist pains and so on. Keeping healthy is one of the most important thing in our life, however, for women, keeping slim is one of another important things in the whole life. If you want to keep slim, you can have a try on Botanical Slimming Soft Gel, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite

 

 

Drop several bad habits which will affect our mood

1. The seasonal variation

Our body and nature have a certain regulation, and it will transit brain hormone and nerve. Most people are easy to feel depression in winter. Because there is less sunshine, and there is less hormone to cause happiness in our mind. If such regulation can not remain the balance, it can not secret enough hormone. In the situation of the imbalance inside and outside, we will have the troubles of sleep and mood obstacles, even can concentrate on something.

2. Lazy and immobile

Aerobic exercises can promote endocrine brain dopamine, serotonin and norepinephrine, hormone can bring vitality and good mood. The people who do not like to do sports will feel depressed. In winter, it is easy to feel depressed. Some reasons are because of weather, and people hater moving.

3, Do not love fish

Fish are rich in omega-3 fatty acids, which can help you to regulate nerve materials, and smooth neurotransmitters in the brain, epinephrine and dopamine, those will influence our mood. According to a study, our body is usually lack of this nutrient, and there is high risk to get depression, especially on women. Therefore,Zi Xiu Tang the patients who are easy to get depression should add some Omega 3 fish oil during pregnant period.

 

 

2 reasons of gaining fat

80% of girls love to eat sweet food, and they like to take a cup of tea milk. Although we all know that it may cause fat. Sweet food will make our mood brighter.

1, the sweeter the food is, the more terrible it is

If you think that the drink is really sweet, then the sugar has already been more than standard amount. Have your remember that in our daily diet, sugar is used to made from fresh food. Which is to say, for the standard amount, you just feel it is delicious, you would not feel it sweet. Once you feel it is sweet, it is more than the standard. It has already broken the balance of blood and sugar, not only promote the fat storage, it will inhibit the release of immunity system, and make our body to get diseases and increase the risks of disease.

2, affect our normal diet

Take water as meal, after tea milk getting into our stomach, it will affect our appetite, and produce the wrong feeling of fullness. Then you will eat less food during the normal dinner, but you like it because it could control heat. But after a while, you will feel hungry, then you will use junk food to eat.

This vicious circle once start, it is hard to find it. And in a short time, you would find the main cause is the tea milk. So if you have the habit of drinking something before meal, you can change into fresh juice. And it the real weight loss drink. Keeping healthy is one of the most important thing in our life, however, for women, keeping slim is one of another important things in the whole life. If you want to keep slim, you can have a try on Bee Pollen Pills, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite.