1, don't eat the food which contain too much salt
In order to prevent edema, we need to reduce salt taking one week before the menstruation period. 2-3 g in a day is OK. So we should eat less salty food, do not eat smoked food, eat less meat and food containing sauce.
2, do not eat starch food before 5 PM
Starch has strong absorbing water ability, the worst situation is to eat a lot of starch food, such as pasta, potatoes, then go to sleep, on the next morning, you will have terrible edema.
Notice, grains wine is also the starch drink.
3, Add more calcium
Before the menstruation period, you need at least take in 1200 milligrams of calcium and drink more slim milk. According to the latest research, women should take in enough calcium to prevent swelling. The best drink is grapefruit juice and orange juice which Botanical Slimming containing calcium.
4, smooth defecation
Good metabolism could help you to get rif of excess water. If yu can take in 400-800 mg of magnesium and vitamin B6, then they will become a natural diuretic, which could do a help to relieve edema.
5, do more exercises
The most basic sports should be at least 20 minutes of aerobic gymnastics. Moisture can make the intestinal lubrication and helps to digest. Activities can not break down the digestion. Exercises can activate our body,Super Slim especially the ability of our stomach and intestines.
Friday, June 21, 2013
Sunday, June 16, 2013
Five tips of weight loss
What makes you gain fat? And today I will introduce 5 tips of weight loss, which will make you become thinner soon.
1, Every day, eat at least 3 fruits and 150g of vegetables
Eat more fruits and vegetables will produce full feeling, which would reduce the strong desires for sweet food. In addition, eating more fiber food would treat the constipation, and constipation is the enemy of big belly.
2, Keep away from alcohol
No matter beer, cocktail, liquor or other forms of alcohol, which would be the principal murderer
Of belly fat. Although wine contains no fat, its calories content is very high. A glass of 200 ml of alcoholic beverage will have 100 kilocalorie. And wine will also increase your body's cortisol levels, the strong hormone will help you to store fat.
3, Nine glasses of water, drink less sodas.
Drink some boiled water before breakfast, light honey water or fiber water, which could accelerate gastrointestinal peristalsis. Then it will help you to expel inside wastes and metabolites, then it will reduce the chances of owning big belly. You can not drink too much water within one hour. Drinking too much water will dilute blood in vessels, which will cause the drop of oxygen and nutrients concentration. In order to meet the supply of body's energy, our heart must increase the working strength, which will cause the burden of heart. After long time, it will do a great harm to your health.
4, Sit-ups
If you want to achieve the purpose of reducing weight, you need to control the rhythm, and avoid doing too much, which will cause muscle ache. At first, you could try to do 5 times in a minute, then slowly increase, then you will reach 30 times every minute. And you should pay attention to your waist, not legs or arms.
5, Keep your waist straight
Reducing weight is not so hard as our imagination. Some people just correct sitting position, suck in belly and keep chest straight, which will help you reduce accumulated fat. You should always remind yourself to keep chest straight, suck in belly. Even if you can not keep it, you can do it at ease, you may reduce 1 kg or more fat. And if you want to get a better toxin expelling effect, you can have a try on Meizitang, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase your metabolism and blood circulation. At the same time, it can help you to control your appetite.
1, Every day, eat at least 3 fruits and 150g of vegetables
Eat more fruits and vegetables will produce full feeling, which would reduce the strong desires for sweet food. In addition, eating more fiber food would treat the constipation, and constipation is the enemy of big belly.
2, Keep away from alcohol
No matter beer, cocktail, liquor or other forms of alcohol, which would be the principal murderer
Of belly fat. Although wine contains no fat, its calories content is very high. A glass of 200 ml of alcoholic beverage will have 100 kilocalorie. And wine will also increase your body's cortisol levels, the strong hormone will help you to store fat.
3, Nine glasses of water, drink less sodas.
Drink some boiled water before breakfast, light honey water or fiber water, which could accelerate gastrointestinal peristalsis. Then it will help you to expel inside wastes and metabolites, then it will reduce the chances of owning big belly. You can not drink too much water within one hour. Drinking too much water will dilute blood in vessels, which will cause the drop of oxygen and nutrients concentration. In order to meet the supply of body's energy, our heart must increase the working strength, which will cause the burden of heart. After long time, it will do a great harm to your health.
4, Sit-ups
If you want to achieve the purpose of reducing weight, you need to control the rhythm, and avoid doing too much, which will cause muscle ache. At first, you could try to do 5 times in a minute, then slowly increase, then you will reach 30 times every minute. And you should pay attention to your waist, not legs or arms.
5, Keep your waist straight
Reducing weight is not so hard as our imagination. Some people just correct sitting position, suck in belly and keep chest straight, which will help you reduce accumulated fat. You should always remind yourself to keep chest straight, suck in belly. Even if you can not keep it, you can do it at ease, you may reduce 1 kg or more fat. And if you want to get a better toxin expelling effect, you can have a try on Meizitang, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase your metabolism and blood circulation. At the same time, it can help you to control your appetite.
Monday, June 10, 2013
Mineral water could relax us
Guide language, tired mind has something with lack of water. Water has the calming down and excitation effect, drinking water could relax our mind and keep clear.
Lack of calcium will cause the anxiety
The anxiety is a sign of calcium deficiency. The method of easing the anxiety is to drink more calcium water. If your anxiety is caused by big pressure, you can drink alkaline water and carbonated water which could smooth our mind.
Water has the effect of calming down.
When we are frightened or excitement, we can drink some water to promote our blood circulation and calm down.
Drinking water can make our mind clear
When our mind is ired, we can drink some soft water or water which containing vanadium, then your mind will be clear at once. When you are tired, you had better drink carbonated water. In addition, when you overuse your mind, you can have rest and drink some water containing oxygen. Water containing oxygen could increase the oxygen contents in the blood, promote blood circulation and improve concentration.
Cold water can stimulate the intestinal digestive organs, and make them more active. In addition, cold water could also make us exciting.
Lack of calcium will cause the anxiety
The anxiety is a sign of calcium deficiency. The method of easing the anxiety is to drink more calcium water. If your anxiety is caused by big pressure, you can drink alkaline water and carbonated water which could smooth our mind.
Water has the effect of calming down.
When we are frightened or excitement, we can drink some water to promote our blood circulation and calm down.
Drinking water can make our mind clear
When our mind is ired, we can drink some soft water or water which containing vanadium, then your mind will be clear at once. When you are tired, you had better drink carbonated water. In addition, when you overuse your mind, you can have rest and drink some water containing oxygen. Water containing oxygen could increase the oxygen contents in the blood, promote blood circulation and improve concentration.
Cold water can stimulate the intestinal digestive organs, and make them more active. In addition, cold water could also make us exciting.
Tuesday, June 4, 2013
For fat people, you should pay attention to those points on diet
1, Have the ginger diet
First, we can first make honey ginger slice, first prepare 40g of ginger and 100g of honey, wash ginger and cut them into slices, and put them into a bottle and soak them in honey for half a day.
Recipe 1, ginger honey water (42 card)
Put a spoon of honey ginger in the cup, then add 200 ml of hot water.
2, Eat less salt,
In order to avoid edema, we need to control the salt taking. Do you feel that there are too much water in your body. Eating less salt and select seasonal food can help you to expel toxin naturally, and edema will be removed. Even if there are no changes on your weight, you will lose several kg of weight visually.
3, Pay attention to take in vitamin, folic acid and iron.
The women of 25-40 years old should meet the need of vegetables, especially vitamin C and iron. Nowadays, most women did not get enough iron and folic acid. If possible, you can supply it at lunch and supper. Meat, viscera, millet and fennel can meet the needs of 10-18 mg of iron needs. Vitamin B can get from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other food.
4, Fat people do not eat too much fruits
If you only eat fruits, it is easy to get sugar blood and blood fat disease. Because fruit itself is rich in sugar, if you eat too polysaccharide food with little exercises, it is easy to have the problems of high blood sugar and high blood fat. On this point, fat people, diabetes patients, high blood fat and fatty liver patients, the girls who only eat fruits to reduce weight, as well as pregnant women should pay attention to it. And if you want to get a better toxin expelling effect, you can have a try on Super Slim Diet Pills, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase the metabolism and blood circulation. At the same time, it can help you to control your appetite.
First, we can first make honey ginger slice, first prepare 40g of ginger and 100g of honey, wash ginger and cut them into slices, and put them into a bottle and soak them in honey for half a day.
Recipe 1, ginger honey water (42 card)
Put a spoon of honey ginger in the cup, then add 200 ml of hot water.
2, Eat less salt,
In order to avoid edema, we need to control the salt taking. Do you feel that there are too much water in your body. Eating less salt and select seasonal food can help you to expel toxin naturally, and edema will be removed. Even if there are no changes on your weight, you will lose several kg of weight visually.
3, Pay attention to take in vitamin, folic acid and iron.
The women of 25-40 years old should meet the need of vegetables, especially vitamin C and iron. Nowadays, most women did not get enough iron and folic acid. If possible, you can supply it at lunch and supper. Meat, viscera, millet and fennel can meet the needs of 10-18 mg of iron needs. Vitamin B can get from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other food.
4, Fat people do not eat too much fruits
If you only eat fruits, it is easy to get sugar blood and blood fat disease. Because fruit itself is rich in sugar, if you eat too polysaccharide food with little exercises, it is easy to have the problems of high blood sugar and high blood fat. On this point, fat people, diabetes patients, high blood fat and fatty liver patients, the girls who only eat fruits to reduce weight, as well as pregnant women should pay attention to it. And if you want to get a better toxin expelling effect, you can have a try on Super Slim Diet Pills, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase the metabolism and blood circulation. At the same time, it can help you to control your appetite.